Zvimwe zveChinese Chicken Recipes
Zvamunoda
- 1 pound chicken mazamu (boneless, skinless)
- 1 anogona / 8 ounces bamboo shoots
- 1 kapu yechando peas (kana mamwe mimwe miriwo)
- 2 slices ginger
- 4 tablespoons oiri (yekusimudzira-kupisa, kana zvichidiwa)
- 1/4 mukombe maarimondi (slivered toasted)
- For the Marinade:
- 2 tablespoons oyster muto
- 1 runyoro onion (rakagurwa)
- 2 maspuniki cornstarch
- For the Sauce:
- 1/2 mukombe chicken muto (low sodium)
- 1 kipuni yeripu yewaini (kana yakaoma sherry)
- 1 teaspoon shuga
- 2 maspuniki soy sauce
Nzira Yokuita Izvo
1. Gezai mazamu ehuku uye patoma. Durai mazamu ehukuita zvipfeko zvishoma (zviri nyore kuita izvi kana huchi inenge yakanyanyiswa). Gadzirai huku neayaister sauce , anyezi yakasvibirira echando uye cornstarch. Shandisai mhou kwemaminetsi makumi maviri.
2. Kana huchi iri kunyura, gadzira muto nemiriwo. Kugadzirira muto, kuisa muto wehuku, jisi rewaini kana sherry yakaoma , shuga uye soy sauce (kapu yekuyerera inoshanda zvakanaka izvi).
Kuisa parutivi.
3. Sungai mashizha ari pasi pemvura inodziya uye inonaya.
4. Gadzira wokiti mukuru pane zvese-yakakwirira kana kupisa kwakanyanya. Kana iyo yekuti yakatsva, wedzera mafuraji 2 epojioni. Wedzerai huku. Ita-fry kusvikira shiri inoshanduka chena uye inenge inenge 80 muzana inoputirwa. Bvisa kubva kune wok.
5. Pisai 2 tablespoons mafuta muok. Wedzera zvimedu zve ginger uye gadzira-fry kusvika kunhuhwirira (anenge masekondi gumi nemashanu). Wedzera mazai echando (kana kuti mamwe mimwe miriwo yauri kushandisa). Itai-fry muchidimbu, ezvo wobva wawedzera hove. Ita-fry kwemaminiti 1.
6. Wedzera muto mukati we wok. Heat to bubbling. Wedzerai chika mushure mokukanganisa uye musanganise zvinhu zvose pamwe chete, kuve nechokwadi chekuti nyama inobikwa isati yabviswa kubva kune wok. Fukidza nemaamondi asina kumira asati ashumira. Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 95 mg |
| Sodium | 589 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |