Iwe uchada chikafu ichi chechikafu, chinonaka, asi chiri nyore chechiGiriki chekare chine shredded yegorosi cereal uye yakagadzirwa neshushi inotapira yemononi.
Zvamunoda
- 3 lbs. shredded gorosi cereal
- 6 makapu walnuts akachekwa zvakanaka
- 2 maspuniki sinamoni
- 1 uye 1/2 lbs. yakanyunguduka, bhoturu inotapira
- 6 makapu shuga
- 3 uye 1/2 makapu mvura
- 1 Chira, juiced.
Nzira Yokuita Izvo
Kuita kuti Kataife:
- Preheat oven kusvika 300 Fahrenheit
- Iparadzira hafu ye shredded gorosi pane mafuta 2x13 pan
- Dururira hafu yehutu hwakanyunguduka pamusoro payo.
- Sakanidza nuts uye sinamoni pamwe chete uye usasese shredded gorosi.
- Wedzera zvakasara zvezvivako
- Dururirai musara webhokisi kumusoro.
- Bika kwemaminitsi 45
Kuita Siripu:
- Gadzirai shuga, mvura uye juisi mujasi
- Ita maminitsi makumi maviri kana kuti kusvika shuga ikanyungunuka zvachose.
- Rega kuti utonhorere usati wadururira pamusoro pekufa.
- Kuchengetedza usati washumira. Anoshumira 10-12.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1617 |
| Total Fat | 86 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 122 mg |
| Sodium | 911 mg |
| Carbohydrates | 208 g |
| Dietary Fiber | 6 g |
| Protein | 17 g |