Iyi ndiyo nzira yemagariro yekuchera chiJapan-style steak. Kusanganiswa kwemombe uye miriwo kunoita kuti zvive zvakakwana kudya. Iwe unogonawo kushandira izvi pamusoro pemupunga.
Zvamunoda
- 2 pounds (900 g) yenyuchi sirloin steak
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 2 mashizha anyezi, hafu
- 1 1/2 makapu (360 mL) Sukiyaki Sauce
- 1 kapu (240 mL) yakatswa mushwa
- 1 kapu (240 mL) tofu, cubed uye yakasvibiswa
- 1 inogona (8 1/2 ounce / 250 mL) mbatya inobhururuka, yakatswa
- 1 inogona (8 1/2 ounce / 250 mL) shirataki (kusarudza)
- 4 inotunga celery, diagonally yakatswa
- 1 bunch mavarai eiii, bvisa mu 2-inch urefu (misoro zvakare)
- 1 tablespoon15 mL mafuta
Nzira Yokuita Izvo
Cherechedza: Iri kemikari inoshanda zvakanyanya kana iwe une wokwa grill . Uyezve, unogona kutenga Sauce yeSukaki munzvimbo dzakawanda dzezvitoro. Shirataki rudzi rwechiJapan neodle.
1. Bhurai miriwo uye tofu nemafuta. Nyaya inopera nemunyu uye pepper. Shandisa zvakawanda kana uchida.
2. Isai pane grill inopisa. Wedzera miriwo uye tofu kuti grill wok uye nzvimbo pane grate.
3. Grill steak kusvikira midzi isina kusvika kune masvikiro, uye miriwo kusvika zvisingasviki zvakasvibiswa kana kuratidza grill mavara.
Bvisa kubva grill.
4. Isai nyama muchidimbu. Isai miriwo zvishoma.
5. Muhomwe huru yakakanganiswa kana wok yepamhizha inopisa kuwedzera sukiyaki sauce. Wedzera steak uye tonyora kuvhara.
6. Wedzera miriwo uye tofu. Dzorera zvinyoro kusvikira wapisa uye zvakagoverwa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 457 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 136 mg |
| Sodium | 886 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 51 g |