Iyi hove yakakanyiwa yakagadzirwa inogona kuitwa nemhando dzese dzehove dzakatetepa. Zvose uye zvakashata zvinosarudzo zvakanaka, uye tilapia inogona kushanda zvakare. Ihove iyo yakabikwa zvakakwana mumffin makapu ane kuisa mukati.
Iko kunokonzera kusanganiswa kwechingwa chitsva mutsvuku, mashura , uye yakasvibiswa celery. Wedzera imwe nyama yekasa, shrimp yakakurwa, kana mushwa kusvika kune zvakasungirirwa kana uchida, kana kusanganisa mukati me 1/4 mukombe weParmesan cheese.
Zvamunoda
- 1 1/2 kusvika 2 pounds mapfupa ehove (akaonda, akadai sefounder, chete, kana tilapia)
- munyu kurora (kwehove)
- 3 tablespoons onion (yakagadzirwa zvakanaka)
- 1/2 mukombe celery (yakagadzirwa zvakanaka)
- 6 tablespoons bata (yakanyungudutswa)
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 teaspoon sage (mashizha akaomeswa, akaputsika)
- 4 makapu chingwa (akaoma, akacheka kana akachekwa mu 1/4-inch vipande)
- 6 teaspoon butter
- Kurumbidzwa: parsley yakagurwa
- Optional: Lemon wedges
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Cheka hove muzvidimbu.
- Girai grease mu muffin tin.
- Torai makapu akagadzirwa nehove mapepa; siya zvishoma nemunyu.
- Muchikamu chiduku, saute onion uye celery muhutura kusvikira tanyoro. Gadzirai musanganiswa wemiriwo uye mararamiro ne 1 teaspoon munyu, pasi pasi pepuru, sage, uye chingwa cubes. Wedzera mvura shomanana inopisa kana kuputika kuchiita sekaoma.
- Spoon inopinda muhove imwe neimwe-yakagadzirwa muffin cup.
- Dot kumusoro kwechimwe nechimwe chinokanganisa pamwe ne 1/2 teaspoon yebhokisi uye usaswe neparsley yakakoswa.
- Bika muhovheni yekare inotanga kupera kwemaminitsi makumi matatu, kana kuti kusvikira hove dzinofamba nyore nyore neforogo.
- Shumira nemonmon wedges, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 115 mg |
| Sodium | 586 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 21 g |