Izvi zvinonaka, zvinokonzera chiFrench chikafu chinokonzera zvakanaka chekare yeFrench dessert tarts . Zvibereko zvitsva, kunyanya, zvinozivikanwa muMorocco, uye zvinowanzobatanidza kuvhara kwe creme patissiere , kana kamu kamu.
Iyo kamukira iri pasi inogadzira pfumbu yakakwana yezvikamu zviviri zve "9" kana 10 "tart shells. Kana iwe usingadi mapikisi maviri, kubika imwe shell uye kuisvibisa, kana kukodzera hupfu hwakatsetseka mukapu yepart uye uomesa pfumbu isina kubvongodzwa.
Bvumira maawa maviri kana maawa achizora nguva yehupfu. Hundu inogona kunge yakanatswa kwemaawa makumi maviri nemasere, kana kuti yakavhengana kwemwedzi miviri.
Zvamunoda
- 3 makapu (340 g) upfu
- 1/2 mukombe (100 g) shuga
- 1 teaspoon munyu
- 1 kapu (220 g) inotonhorera isina unalted batare, akacheka muzvimedu
- 2
- egg yolks
- 1-4 mapeji emvura mvura (sezvinodiwa)
Nzira Yokuita Izvo
- Bvisa upfu, shuga uye munyu. Dharira muhari inotonhorera nemupati wepastry kana fukisi kusvikira musanganiswa wakafanana nekafura yakashata nemabhesi ehotela kwete makuru kune peas. (Zvichida, iwe unogona kusanganisa musanganiswa pamusana wemafuta mumutambo wekudya.)
- Wedzerai mazai evha, uye rambai muchikanganiswa nemuchengeti wepastry (kana pamusana pemaitiro mumushanduri) kusvikira mazai akabatanidzwa pamwe chete uye musanganiswa wakafanana nekafura yakanaka.
- Ita mumvura yechando neforogo, imwe yepuniki panguva imwe, kusvikira musanganiswa wacho wakanyorova zvakakwana kuti aunganidze uye aumbe mubhokisi rakanaka. (Kana, pamwe nekugadzirisa kwekudya, shandisai mvura imwe yepuniki panguva imwe chete kusvikira musanganiswa uumba pundu.)
- Gurai bundu muhafu uye gadzirisa chikamu chimwe nechimwe mu disc disc. Putira nepurasitiki, uye chivha mu firiji kwemaawa maviri, kana usiku kana iwe uchida. Huru inogonawo kuve yakanyungudzwa kwemwedzi miviri.
- Bvisa pfumbu yakasununguka kubva kune firiji, uye bvumira kuti ugare pakudenga kwemaawa gumi nemaminitsi makumi matatu. Panyoro zvishoma, fura mukanyiwa. Simudza uye ugochinja hupfu sezvaunoshanda, kuchengeta basa remvura rakasvibiswa neupfu kuitira kudzivirira. Fitisa mukanyiwa mukapu yepart uye uiomirire zvakasimba kumativi nepamusoro usingatauri. Bvisa chero upfu hwakatsetseka wozovhara uye upfeke poda mukaini kwemaminitsi makumi matatu mushure mokuzadza nekubika.
- Kuti usati wabika ganda risina chinhu, gadzira poda yose pamwe neforogo, uvhare zvishoma nezvinyorwa uye ubike pa 375 ° F (190 ° C) kwemaminetsi gumi nemashanu. Bvisa mbiru, uye ramba uchibika kusvikira usina kuvepa mavara ehomwe yakabikwa zvishoma, kana yebhuruu yegoridhe yehombe yakazara yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 65 mg |
| Sodium | 114 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |