Pargiot zvinoreva "chikwama chekuku" kana "mwana wechidiki" muchiHebheru, (kunyange zvazvo Giora Shimoni achicherechedza, mamwe maresitorendi eIsrael anoshandisa izwi kureva Cornish game hens). Mune mutsara uyu, vafambisi vaPaula Levine Weinstein uye Julie Komerofsky Remer vanowedzera pamatokari anokwanisika emakumbo 'anonaka, nyama yakasvibirira yenyama yakasviba iyo isingori kunakidza kunze kwegrill muzhizha, asi iyo inoshanda zvakanaka kana huni-yakabikwa, zvakare.
Zvigadzirire Kudya: Kana uri kufara, edza izvi huku dzechikuku ne 2-Minute Coleslaw kana iyi Rainbow yakajeka, yakajeka Slaw na Tamari Ginger Vinaigrette . Kune rumwe rutivi, ipai saradhi yezviyo, seyiyi Bhari uye yakakangwa Mabiro Saladhi . Steamed broccoli uye Dairy Free Cornbread Muffin akabuda kunze kwekudya. Chekudya, shandisai mahwendezi echando emuvhenekeri, kana muchero wezvibereko zvegore .
Kushumira iyo yakabikwa pamubhedha weBasmati Rice neKarroti , pamwe chete nesarudzo yemidziyo yako yakakangwa yakabikwa - ndiro yakagadzirwa bheri tsvina, tomato, uye zucchini, uye portabello mushroom zvingave zvakanaka. Pedza kudya pamwe neKocolate Hazelnut Dates Dates uye clementines.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 2 pounds (1 kilo) boneless, skinless chicken thighs (Pargiot muchiHebheru)
- 1/2 mukombe neutari mafuta, akadai seCanola
- 1/4 mukombe waini tsvuku yewaini
- 1/4 mukombe soy sauce
- 1/4 mukombe juisi
- 1 supuni 1 yemasitadhi
- Supuni 1 yakateyiwa parsley yakachena
- 1 garlic clove, minced
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
1. Gadzirai huku musina imwechete mubhodhoro rekubika, kana nzvimbo mune zip-top plastiki bag.
2. Mucheka, tsvina pamwe chete mafuta, vhiniga, soy sauce, jisi remonimu, mustard, parsley, garlic, uye pepper. Shandura pamusoro pe1 / 4 ye marinade kune mukombe kadiki kana chirongo, chifukidzo, uye refrigerate.
3. Dururirai mamwe marinade pamusoro pemakumbo ehuku. Dhavhara kana chisimbiso uye firiji kwemaawa mashomanana kana usiku.
4. Gadzirai grill kana ovini kusvika ku 325 ° F (170 ° C). Uyai ne marinade yakachengetwa kusvika kutonhorera. Grilling Instructions: Bvisai mahudyu ekoko kubva kuma marinade, uye garai pane grill. (Bvisa marinade iyo yaibata chicken.) Grill pamusoro pepakati moto kune maminitsi mashanu kusvika ku8. Dzorerai nyama dzekukurumidza, dzivarove nevanosachengetwa marinade, uye grill them kusvikira nyama yakabikwa, maji inomhanya zvakachena, uye zvinyorwa zvenyama zvinosvika 165 F (74 C) pane imwe nguva-verenga thermometer .
Mazano Okugadzira : Bhengai chika mu marinade yayo mune kubika, isina kufuka, pa 325 ° F (170 ° C) kwemaminitsi 25. Dzorera zvidimbu uye pasi, uwedzere marinade yakachengetwa kana uchida. Bika kweimwe maminitsi makumi maviri nemashanu, kusvikira nyama yakabikwa, juisi inotanga kujeka, uye kamwe-kamwe kuverenga yakaita thermometer inowanikwa munzvimbo yakasvibirira yehuku yehudyu zvinyorwa zvinenge 165 F (74 C).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 84 mg |
| Sodium | 473 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |