Hapana mazai akaomeswa, asina anchovies ... Kesari kupfeka hakuchina kumbova nyore! Iyi kamukira ine zvose zvinonaka zveKesari anofanirwa kupfeka pasina rimwe basa kana kuti zvisingazivikanwi, zvigadzirwa zvakasvibirira! Nzvimbo yakanakisisa ndeyokuti zvose zvakaitwa mu blender! Kwete kucheka, kana kushamba ndiro dzakawanda!
Iyi kamukira inoita zvakakwana Kaisari Dressing nokuda kwehodhi huru. Kana iwe usingagari saladhi yeboka guru, chengeta zvese zvekupfeka mufriji kusvikira wagadzirira kuishandisa! Kupfeka kwakakoshawo kune pasta salads uye sekudikira kune fries nemagetsi!
Iyi Kesari saladhi inoenda zvakakwana pane tafura ye brunch . Ita pamusoro payo nehuku, shrimp, kana salmon kuti iite zvokudya zvakakwana! Shingai iyo muparmesan cheese crisp kapu, kana kuti crouton makapu echingwa chiduku chidukuzed!
Zvamunoda
- 1 cup greek yogurt
- 1/2 mukombe mayonnaise
- 1/4 mukombe parmesan cheese (grated)
- 2 clove garlic
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1 lemon (juiced)
- 1/4 mukombe wemafuta amafuta
- 1 bhokisi romaine lettuce (rakagurwa)
- Optional: yeve parmesan
- Optional: croutons
Nzira Yokuita Izvo
- Nyora greek yogurt, mayonnaise, grated parmesan, garlic, munyu uye pepper, uye juisi yemurosi mu blender kana zvokudya zvinogadzirwa. Iwe unogonawo kuvhara garlic nekudaro whisk zvose zvezvibatanidza pamwechete.
- Kana izvo zvigadzirwa zvikabatanidzwa, zvishoma nezvishoma zvinodururira mumafuta omuorivhi sezvo zvichiri kuwedzera.
- Bvisai lettuce yakakoswa yeRoma inopfekedza kusvikira yakanyatsozara. Pamusoro pe saladhi negoriki croutons uye yeve parmesan! Rimwe pepper rinenge rakapwanyika pamusoro rinonakidzawo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 37 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 19 mg |
| Sodium | 301 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |