Ichi ndicho chiyeudzo chaiyo chinoshandiswa nevatengesi vetsoka muTurkey pavanirs and festivals. Kubikira mitsipa yekutinhira inotanga kuita sokunyengedza asi, kana iwe uchida kuita zviuru zvekudaro haungashudzi ivo vagere pasi grill yako kwemaminetsi makumi maviri nemakumi matatu usati watengesa.
Zvamunoda
- 4 turkey makumbo
- 1 (2 litre) bhodhi -monate-lime flavored carbonated soda (unogona kushandisa lemonade pamwe chete)
- 2 tablespoons / 30 mL granulated shuga
- 2 tablespoons / 30 mL tsvina yakachena
- 1 tablespoon / 15 mL yakapwanyika tsvuku tsvuku tsvuku
- 1 tablespoon / 15 mL mutsvuku wepiresi
- 1 yakakura inion inonaka, yakatswa
- 2 tablespoons / 30 mL uchi
- 1 tablespoon / 15 mL steak seasoning
Nzira Yokuita Izvo
Sungai soda, shuga, kupisa muto, tsvuku tsvuku tsvuku, tsvuku yakasviki neiiii zvimiti muhari huru. Uyai kune zvakaderera zviruru uye wedzerai makumbo makumbo. Bira pamusoro pemhepo inopisa kwemaminitsi makumi matatu kana kusvika kusvika kwekutenda makumbo kunyora mukati mekushisa kwe 165 degrees F. (74 degrees C.). Panguva iyoyo, preheat grill. Isai maoii eiii pane moto unopisa uye muise majoka e-turkey pamusoro pezvimedu zveeiii. Shamba neuchi uye unosasa ne steak seasoning.
Grill pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu uchichenjerera kuti usapisa. Tendeuka sezvinodiwa. Ganda rinofanira kuva rakasvibira uye marwadzo anofanira kusvika mukati mekushisa kwepakati pe 165-175 degrees F kana yaitwa. Kamwe yakabikwa, bvisa kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3786 |
| Total Fat | 145 g |
| Saturated Fat | 37 g |
| Unsaturated Fat | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,526 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 546 g |