Mushonga wekudya wekudyara "chicken" yakagadzirwa ne tempeh semuviranidza uye vegan chigadziko chekudya. Ita iyo vegan nekushandisa uye evha-isina uye marisi-isina vegan mayonnaise panzvimbo yeyayonnaise yenguva dzose; zvimwe zvose zvinoshandiswa zvizere zvachose. Imwe nzira? Kushandura iyi tempeh saladhi mukunyoresa kutete tempeh chicken saladi, kuwedzera mune zvishoma zvamazambiringa akaomeswa uye maamondi akazununguka uye kuwedzera muwandu wemakondari, zvichida kuwedzera imwe munyu zvakare.
Kungofanana nechikafu chekudya chekudya chekudya, iyi yekudya yemidziyo yepepeh chicken saladi ndeimwe yemapapiro ayo achaita zvakanakisisa nguva isati yasvika, saka ine nguva yakawanda yekupinza mufiriji, zvichibvumira tempeh kuti iwedzere mararamiro ose.
Kana iwe usina kugutsikana kuti iyi ndiyo yakakwana yemidziyo yemasidhari yemakadhorosi yehadhi, iwe unogona kunge uchida kuedza iri nyore nyore chicken saladi recipe, yakagadzirwa nemidziyo yekudya yemafuta, mazaiisaise, kufara uye dill itsva. Kana iwe uchida kubika ne tempeh, heyi zvimwe zvakanyanya tempeh recipes kuedza.
Zvamunoda
- 1 purogiramu
- tempeh , bvisa mu 1/2 inch cubes
- Mvura yekubikira tempeh
- 2 tbsp. mafuta omuorivhi
- 3 tbsp. mayonnaise or
- vegan mayonnaise
- 2 tsp. mumonia
- 2 tbsp. onion, minced
- 3 inotunga celery, minced
- 1 tbsp. parsley dzakaomeswa
- 1/4 tsp. curry powder
- Zvingasarudzwa: dash yepayenne pepper
Nzira Yokuita Izvo
- Nhanho yekutanga mukugadzirira iyi mikoko ye tempeh yenhadhi yehadhi ndeyekugadzirira tempeh, sezvo, seyiyo chaiyo, inofanira kubikwa kutanga uye inenge isingashandisi yakasvibirira, kunyange zvazvo ichazoshandiswa yakasungwa.
- Kuti ugadzirire tempeh yako, uise masendimita mashoma emvura kuti uikidze muhari kana huru skillet uwedze tempeh yakatemwa. Rega kumira kwemaminitsi gumi nemashanu. Dhonza zvose zvemvura.
- Zvadaro, kupisa mahwendefa maviri emuorivhi pamusoro pemhepo inopisa. Wedzera tempeh uye fry tempeh mumafuta kwemaminitsi mashanu, achikurudzira kazhinji kubika tempeh kumativi ose. Kana imwe tempeh ikagadzirwa, bvisa pani kubva pamoto uye uite kuti itonhorere.
- Kana imwe nguva tempeh yakanyorova, Muhomwe huru, sanganisira tempeh yakanatswa nemayonnaise kana vegan mayonnaise, juisi yemononi, onion, celery, parsley yakaoma, curry powder, uye pepper cayenne. Ita kuti ubatane zvakanaka uye iva nechokwadi chokuti iyo mayonnaise yakafanana nekuputira tempeh.
- Nyaya isinganzwisisi nemunyu uye pepper. Gadzira, uye gadzirisa nguva kana kuwedzera zvimwe munyu uye pepper kuti uite, kana uchida.
- Farira tempeh yako chikafu muhomwe pamubhedha wekutupa, pakati pezvimedu zviviri zvechingwa zvechingwa kana zvakasungirirwa muchikafu chepita chehomwe pita sandwich.
Kutsvaga chikafu chakakwana chesadiji? Iwe uchazviwana pakati pezvipembenene zvakawanda zvehutano hwehadhi , kusanganisira mashizha mashizha, pasta salads, maharanji saladhi nezvimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 6 mg |
| Sodium | 124 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |