Ndizvo zvakafanana naKasha here? Ndiyo Mbeu here? Is Gluten-Free?
Buckwheat, iyo inowanzowanika mune zvinyorwa zvekudya zvekudya, ine zita rinonyengera rinogona kukonzera kusanganiswa. Buckwheat haisi gorosi, uye hairevi nechokuita negorosi. Kufanana nemamwe emamwe ayo anonzi " zviyo zvose ," buckwheat haisi yepamusoro tsanga kana muchero.
Saka zvinobva kupi? Buckwheat inobva pambeu yemiti inotumbuka. Zvimwe zvokudya zvinoverengeka zvinowanzofungidzirwa sezviyo zvose, kusanganisira quinoa , chaizvoizvo mbeu uye kwete mbeu zvakare.
Is Buckwheat Gluten-Free?
Nemhaka yokuti buckwheat ndiyo chaiyo mbeu yemuti uye kwete yezviyo kana gorosi zvachose, hongu, buckwheat haina gluten-isina.
Kubika ne Buckwheat
Mbeu dzinenge zvitatu, dzinozivikanwa sezvokudya zveghakheheat, dzinowanzogadzirwa kuva hupfu hunoshandiswa mumasodha, crepes, uye zvinhu zvakawanda zvemaguteni pamusika mazuva ano. Kune avo vanoita zvokudya zvakasvibirira zvekudya , zvinomera zvebikwheat zvinowanikwa zvinogona kuwanika mune zvakawanda mapeji nokuda kwezvinhu zvakadai seganola, makiki, zvingwa, zvinokonzera, uye zvimwe zvigadzirwa zvechingwa. Buckwheat iyo yakanaka yakasunga mumiriri uye, kana yakanyorova, inova gelatinous zvikuru. Kunyura, kunyorera, nekugadzirisa zvakare zvinomera zvinobereka chinokonzera buckwheat crispy iyo yakanaka zvakare.
Buckwheat inonyanya kukosha muJapan soba noodles, iyo inogadzirwa kubva muupfu hwebhakkwheat uye haina gluten-isina.
Nzira Yokupikira Buckwheat
Ipa mari yako yekucheka nokukurumidza, uye gadzira mu 1: 2 chiyero chemvura. Izvozvo zvinoreva, kana uri kubika imwe kapu yebhakkwheat, iwe unoda mapikombe maviri emvura.
Itai mvura kumota, kuvhara, kuderedza kusvika mumota, uye bvumira bhakwheat yako kugadzirira kwemaminitsi makumi matatu.
Raw Buckwheat naKasha
Toasted buckwheat inoshandiswa kuita zvidimbu zvekudya mumitemo yakasiyana-siyana. Kazhinji, kugoverwa kweghakheheat kunonzi kasha . Kana iwe uri kutsvaga gorosi yeghakheheat, iwe unoda kudzivisa kasha.
Iwe unogona kugara uchitaura nemuvara uye zvinonhuwira. Kasha iri ruvara rune ruvara rwakatsvuka uye ruine nhute yakasimba, kunhuhwirira kwakagadzirwa nayo. Zvokudya zvinokonzera mabhakwheat zvakasvibirira kana zvakasvibira uye hazvina zvakawanda zvekunhuhwirira zvachose.
Nutritional Benefits ye Buckwheat
Zvinofadza, bhakakheat ikozvino iri kuidzidzwa nekuda kwezvibereko zvayo zvekudya. Inoshandiswa kugadzirisa zvimwe zvezviratidzo zvechipiri chechirwere cheshuga pamwe nekuwedzerwa kweropa. Buckwheat ine rutin, inozivikanwa kusimbisa masvingo emapurisa.
Buckwheat inotakura fiber, pamwe chete nemimwe michina inodiwa, kusanganisira manganese uye mhangura.