Giora Shimoni anorondedzera kuti "noupenzi waifunga ktzizot" - iyo yakabikwa mukeykey yakakwira mukudya muIsrael - "yaiva maHagurgers uye ipapo ndakaenda kuAmerica ndokusangana nechinhu chaicho." Izvi zvinofanira kunge zvakange zviri rudo pakutanga kutuma, nokuti anoseka kuti "apo vabereki vangu veAmerica vashandi ava vaishandira aya mafambisi, pfungwa yekufunga kutanga yakayambuka pfungwa dzangu." Hazvishamisi kuti kamukira ikozvino inofarira mhuri.
Miri's Recipe Testing Notes uye Mazano
- Kirasi yaShimoni inoshandisa pasi nyuchi, asi inoshandawo zvakanaka pamwe chete nemuriwo wezvinyorwa zvinogadzirwa nemombe (dzimwe nguva inonzi "nenyuchi-pasi pasi" kana "veggie ground"). Cherechedza kuti nyama dzakawanda dzezvokudya zvinodhaka zvinoshandiswa neeiii nezvimwe zvinokonzera, kuitira kuti urege kudikanwa kuwedzera puni yeiiii. Uye pane kazhinji kazhinji sodium mu "veggie" nyama, saka unogona kuderedza kana kudarika munyu.
- Shimoni anoshandisa pikisi yeiiii muhope yake, asi iwe unogona kushandisa tsvina yakagadzirwa, yakanyatsove yakagadzirwa-edza inenge chikamu che2 chiduku cheiii kutanga.
- Haudi 10 burgers? Iyo kamukira iri nyore hafu kana iwe usisi kudya boka revanhu.
Itai Zvokudya: Shandira pa burger buns nekunakidza kwako (funga ketchup, masardard, lettuce, tomato, onion, uye avocado). Ipa O ven Baked Bhitamu Yakanaka Fries kana Dijon Potato Mabiko uye iyi Rainbow yakajeka, yakajeka Slaw kune rumwe rutivi.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 2 pounds pasi nyuchi, OR 2 (10-ounce) pariji yemiti yevhu yemombe inotsiva
- 2 mazai makuru, arohwa
- 1/4 cup cup bread crumbs
- 2 tablespoons ketchup
- 1 supuni 1 yemasitadhi
- 1 tablespoon eion poda OR 1/2 madukui eiii, yakagadzirwa zvakanaka
- 1 teaspoon gungwa kana kosher munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Kana ukashandisa pasi nyuchi, fambisa chivharo ichi kumusoro uye chinyorwa chepurasitiki nemafuta. Kana ukashandisa mbeu yemiriwo inogadzirisa, inotora ovhiri kusvika ku 425 ° F, uye ronga rmmed baking pepa nepepment pepa.
2. Muhombodo huru, iyananidza nenyuchi kana mhuka yemhuka yemhuka yemhuka, mazai, zvimedu zvechingwa, ketchup, mashudhi, eonikisi yeupuni (kana eii yakagadzirwa), munyu, uye pepper. Sakanidza zvakanaka.
3. Nemaoko akachena, sarudza musanganiswa mu 10 patties, uchiendesa mumwe nomumwe kune ganda rakagadzirirwa girasi kana bhokiti sezvaunoshanda.
4. Bvarura kana kubika muvheni yekare inotanga kupera kwemaminitsi masere kumativi ose, kusvikira wapedza. Shumira pakarepo pa burger buns neminzvimbo yako yaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 255 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 171 mg |
| Sodium | 414 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 29 g |