Tamagoyaki - Japanese Rolled Omelet Recipe

Tamagoyaki ndiyo yeJapan yakagadziriswa omelet iyo inowanzoshandiswa kudya kwekudya chamangwanani, kuiswa mu bento (Japanese chikafu bhokisi) sechidimbu chekudya kana kushandiswa sekuzadza sushi. Tamagoyaki, chaizvoizvo zvinoreva 'yakabikwa / yakabikwa mazai', inogadzirwa nekuputika pamwe nhete dzakatetepa dzeza rakarongeka mune pani rinopisa.

Kuvhiringidza tamagoyaki kunowanzosiyana uye marudzi akasiyana ekuzadza anogona kuwedzerwa. Sezvakanaka, zvakanaka kushandisa girafu tamagoyaki pan kuti tiite tamagoyaki, asi inogona kubikwa mune ganda rinopisa nguva dzose. Apo shuga inowedzerwa mu tamagoyaki, inotonhora nyore nyore, saka tapota onai kupisa zvakanyatsonaka.

Tamagoyaki inowanzogadzirwa ne soy muchu uye ushuga, asi hapana chinogona kurova ruvara rweDashi. Dashi iri nyore kwazvo kuita, asi umami- rich kombu uye katsuobushi anopa ichi chikafu chinoshamisa chakanaka chisina kuwedzera simba kune zvimwe zvigadzirwa. Nokuwedzera dashi kumazai ezai, zamai anowana umami anosimudzira uye dashimaki tamago ine yakadzika, yakaoma kunzwisisa pane yakagadzirirwa Tamagoyaki.

Zvamunoda

• 4 mazai, arohwa
• 3 tablespoons dashi soup stock
• 1 1/2 kusvika ku 2 mashupuni shuga

Nzira Yokuita Izvo

1. Ipai mazai muhari.
2. Wedzera dashi soup uye shuga muzai uye fungai zvakanaka.
3. Shandisa tamagoyaki pan panopisa kupisa. Oiri pani.
4. Dururirai mazai ega musanganiswa mukati mepani uye mupararira pamusoro pechiso.
5. Ivhare iyo kusvikira hafu yapera uye ivhara zvo kumucheto wepasi.
6. Simbura jira rakavharidzirwa kumucheto wepamusoro.
7. Oiri chikamu chisina chinhu chepani ndokudururira imwe tsvina yeii munzvimbo uye pasi pevha rakakungurutswa.
8. Ivhare iyo kusvikira hafu yapera uye gadzirai egg zvakare kuti omelet iwedzere.

1. Pfekai omelet kusvikira waita.
2. Kana iwe uri kushandisa ganda rinopisa nguva dzose, chimiro tamagoyaki pa bamboo mat.
3. Dura tamagoyaki mu-1-inch thick pieces.

Nutritional Guidelines (pakushanda)
Calories	206
Total Fat	11 g
Saturated Fat	4 g
Unsaturated Fat	4 g
Cholesterol	417 mg
Sodium	204 mg
Carbohydrates	12 g
Dietary Fiber	0 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)