Kune vanhu vari kutarisa kuderedza cholesterol uye mafuta, kudya mazai echinzvimbo cheii inogona kuonekwa sechinhu chakanaka-shanduro yeii inorongwa mune zvakawanda zvemafuta zvakaderera kana e-cholesterol mapepa semamwe mazai mazai. Kana iwe uchienda kune mitsetse, kana kuti uine mazai evha, zvichida iwe uri kufunga kushandisa dhizha rinotsiva-asi unoziva kuti rakagadzirwa nei?
Shizha rakasimwa inotengeswa mumakoloni mufriji yefriji yegoroka, uye mukati memvura inotarisa yakawanda samazai akarova.
Nezwi rokuti "mutevedzeri" muzita rayo, unogona kutarisira ipapo kuti irege kuva nehuwandu hweii mazai. Zvisinei, iwe unenge usina kukanganisa.
Yolk iri pauri
Iwe unogona kushamisika paunotarisa zvinoshandiswa mutsara kumusana weii inotsiva chigadziko. Kazhinji maii anotsiva mishonga anowanzova mazai ega, saka kana iwe uine mazai evha, kana kuti uri kudya vegan, iyi haisi yakakodzera yei yai. Mhedziso ndeyokuti "zvisina kunaka" zvikamu zveii zvave zvabviswa uye zvinotsiviwa nemaitiro ezvakanakira evha.
Kana uri kutsvaga chikafu kuti utore nzvimbo yamazai, unoda kutsvaga michina nemashoko ekuti "egg replacement," kana "vegan" pahutakiti. Izvo zvinhu hazvina mazai zvachose uye zvakachengeteka kune avo vane mazai evha pamwe chete nevanhu vanochera zvipfeko zvemhuka kubva pane zvekudya.
Kwete Humwe Noutano Hwakanaka
Maii anotsiva pakutanga aifungidzirwa senzira yakanakisisa kune dzimwe mazai kana iwe uchida kuderedza kudya kwako kwemafuta uye cholesterol iyo inowanikwa muzhi yeii.
Zvisinei, zvidzidzo zvenguva pfupi zvakaratidza kuti egg yolk yakagamuchira zvishoma zvebibi rap. Mukati, mazai ose anozivikanwa kuderedza dambudziko rehutano hwehutano nekenza (yakanyanya mu antioxidants), pamwe nekuderera kweropa.
Mazai angave akakwirira mune cholesterol yezvokudya , asi maitiro avo paropa rekutsvaga ropa haatomboenzani nekuenzaniswa kwezvokudya zvakakwirira zvakakwana uye zvakatengesa mafuta.
Kana uine cholesterol yakakwirira, zvinokurudzirwa kuti udye mazai muhuwandu. Dzakawanda-evha ndiro dzakadai se omelets uye frittatas, iyo inowanzova nechesi kana mamwe mafuta akawanda, yakakura-cholesterol zvinoshandiswa, inofanirwa kushandiswa kwekushandisa mazai ega, pamwe chete muchikamu, asi kusarudza yakachena (zvakadai sezana 100 mazai vatsvene ) ndicho chinhu chinokosha.
Ndezvipi Zvimwe Zviri Muhomwe Zvine Mhuka?
Shizha mumiririri mishonga yakadai seEgg Beaters brand ine 99 muzana mazai vatsvene. Iyo imwe yezana inosanganisira isina kufanirwa "kuchena kwechisikigo," kutema, zvinonhuwira, munyu, onion powder, xanthan gum, uye guar gum . Mishonga yakawanda inowanikwa kuti iite kune iyo yakarasikirwa kubva pahuni, kuitira kuti mazamu anowanzove ane zvakasiyana-siyana zvesimbi, zinc, folate, thiamin, riboflavin, uye vitamini A, E, B6, uye B12, uye vane chiyero chakaenzana yeprotheni seye mazai ose. Kunyange zvakadaro, zvose izvi zvinowedzera zvinoreva kuti mukoko weii inenge yakagadzirwa zvokudya. Uye isu tose tinoziva kuti izvo zvinoshandiswa kudya ndizvo chimwe chinhu chatinofanira kudzivisa patinenge tichidya kudya kwakanaka.
Iva Nechokwadi Chokuverenga Label
Kana ukasarudza kuti unoda kushandisa mazai ewai, ita nechokwadi chekutarisa tsamba iyo pabhokisi kuti uone kana yakaderera zvakakwana mumafuta, uye kuti uone kana iyo inotsiva mazai yakakodzera pane zvese zvaunoda.
Kunyange zvazvo mamwe marangi, saEgg Beaters, asina mafuta kana cholesterol, vamwe vanoshandisa mazai ezvinomera sechinhu chinowedzera, izvo zvinowedzera mafuta, kunyange zvazvo mafuta asina kunyanya kushandiswa.
Mimwe michina-inobatsira mazai yakakosha pakuwedzera unhu hunovirisa kune zvingwa zvakabikwa, asi kunze kwekuti chiya-chinotsiva mazai chiinewo yakawedzera lecithin, iyo inowanzowanika mumazai evha, haigoni kuita se emulsifier kana thickener. Izvi zvinokonzera kuti shanduko yeizi isakodzeri pamasitadhi. Mune zviitiko izvi, kuchenjera kushandura mamwe mazai ose pane mamwe mazai ose mu recipe kana uchida kuderedza mafuta ayo uye cholesterol.
Amai kuIquid Egg Chirwere Chekushandura
Paunenge uchishandisa mudziyo wekuisa mazai, iwe unofanirwa kuziva kuti yakawanda sei yakaenzana nhamba ye mazai anonzi mu recipe. Kushandisa michina yakawanda inotungamira ichaita kuti zvive nyore kutora mazai ane mazai evha mumafirimu ako aunoda.
- 1 mazai makuru = 1/4 mukombe yaizosimudza egg
- 2 mazai makuru = 1/2 mukombe yaizosimudza mazai
- 4 mazai makuru = 1 mukombe mazamu
- 8 mazai makuru = 1 pint carton egg inotsiva