Izvi zvakasvibirirwa zvekudya zvekudya muto chibage chinotanga nechando chinokonzera bhokisi rekakanda uye inowedzera mushroom anonakidza nokuda kwevgan "raw cream". Iwe unogona kuchidziya zvishoma pamusoro pekapu inotonhora kana kofi maker kuti unakidzwe nekudziya zvakasvibirika zvekudya soup.
Kana iwe uchida mushroom soup, iwe unofara iyi iyi yezvokudya zvitsva! Ndaishandisa nguva dzose cremini mushroom mumutsara uyu, asi portobellas kana bhendi bhowa mushroom yaizoshanda zvakanaka zvakare. Zvishandiso zvose zvese zviri nyore uye zvakajairika, zvichiita ichi chinhu chikuru chekutanga kana iwe uri mutsva kudya zvokudya zvakasvibirira.
Onawo: Tingagadzira Sei Mushonga Wemaoko
Zvamunoda
- 2 mikombe inokonzera mukaka
- 1/2 anyezi
- 1 clove garlic
- 1 cup mushroom
- 2 tbsp.
- Nama Shoyu (kana
- Bragg's Liquid Aminos )
- 1 tbsp. lime juice
- Munyu kunonaka (gungwa remunyu)
- Kuchengeta: diced mushroom
Nzira Yokuita Izvo
Ita zvose zvinoshandiswa mu-blender kana purogiramu yezvokudya kusvikira zvanyatsogadzirwa uye zvakasvibirira, kana kuti kusvikira kushushikana kwakagadzirirwa. Pamusoro nemamwe mavara akavhara mushwa.
Ndizvo! Zviri nyore kwazvo kuita izvi zvakasvibiswa kudya kudya mushroom muto! Enjoy!
Sezvokudya zvakasvibirira? Heano mamwe mashoma akawandisa vegan recipes kuedza:
- Zvimwe Zvokudya Zvokudya Zvokudya Zvokudya
- Top Top Ten Easy Raw Food Recipes
- Raw vegan carob pudding recipe
- 7 mavara vegan salads
- Raw vegan cucumber saladi neine lime rinopfeka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |