MuchiGiriki: καλαμάρια γεμιστά, yakanzi kah-lah-MAH-reeyah yeh-mee-STAH
Chero chaunofarira - chikuru kana chiduku, chakanyanyisa kana chakatsva-kemichesi iyi inoshanda nevose squid. Kana usati wabika kare squid, tapota onai Sei Kuchenesa Fresh Squid kana Kuti Ungadzivirira Sei & Gadzirira Zvika Frozen Squid .
Zvamunoda
- 2 1/4 pounds squid (akacheneswa)
- 1/2 kapu yemafuta emuorivhi
- 1/2 kapu yewaini (yakaoma, yakachena kana yakatsvuka)
- 3/4 kapu yemupunga (zvichida zviyo zvakawanda)
- 1/2 puniji ye
- tomato paste
- 1/4 bhokisi parsley (itsva, yakagurwa)
- 1 teaspoon ye
- munyu
- 1/2 teaspoon pepper
- 2 1/4 makapu emvura
- 2-3 clove yegariki (minced)
- 1 mashizha eiii (akacheka akachekwa)
Nzira Yokuita Izvo
Kugadzirira:
- Gadzirai tendeti muzvidimbu zviduku.
- Ita kuti tomato ichinyike muwaini kusvikira yakanyorova.
- Preheat oven kusvika 340F (170C).
Muchiganda chinopisa, sanisai anyezi, garlic, uye 1/2 zvidzitiro zvakagadzirwa mumafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Apo anonisi yakanyorova uye musanganiswa uri kupisa, fambisa muwaini uye tomato musanganiswa. Ita muparisi uye ubike kusvikira musanganiswa uchinge uchinge uchinge uchinge wanyanyisa.
Isa mu 1/2 mvura uye uuye kumota. Ita mu rizi, bvisa kupisa, uye kumirira kuti rizi riwedzere, anenge maminitsi gumi nemashanu.
Uchishandisa kapu (kana kuti duku kadiki yekuyera yekiki duku), gadzai squid tubes nekaputika, kusvika kune 1/2 inch kubva kumusoro. Tambanudza kumusoro nehomwe kana kuti mamwe mazino ekuvhara uye uise mupu yekubheka . Wedzerai zvinhu zvakasara zvakasara, zvigadzirwa zvidzitiro, uye mvura yakasara.
Bika pana 340F (170C) kweawa rimwe nemaminitsi gumi.
Bvisa mazino asati ashumira.
Kubereka: vanoshumira 6
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 396 mg |
| Sodium | 474 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |