Low Fat Recipes yeZucchini kana Courgettes

Zvose zhizha tine pounds uye mapaundi e zucchini kuti tishandise. Iyo inonaka yakasvibiswa ye zucchini inoita kuti ive yakakosha kumarudzi ese emakereke, zvose zvinonaka uye zvinotapira. Kana iwe wakasiiwa unofunga kuti ungaitei nehuwandu hwezucchini, edza zvimwe zvezvinhu izvi zvakashata zvakanyanya-mafuta, kubva muffin to soup uye zvizhinji mukati.

• 01 of 07

  Salad Zucchini Salad

  Iri ndiro saladi yakananga yemucheka wakatsetseka wakasvibiswa nemononi nemafuta ekupfekedza mafuta, uye yakagadzirwa nebasil itsva uye chitsva pasi pevhu. Zvokudya zvekudya kana mandoline zvinogadzira basa pfupi rekucheka.

• 02 of 07

  Zucchini Quinoa Salad

  Zucchini yakasanganiswa yakanaka kunowedzera izvi zvine utano hwakakwana, zvakawanda-textured vegetarian quinoa- uye chickpea-based salad.

• 03 of 07

  Zucchini Soup

  Apo ini ndine zvizhinji zvemiriwo ndinoziva kuti ini ndinogona kugara ndichiita soro yakanaka nayo. Zucchini soup inzira yakanakisisa yekufarira iyi yemiriwo sezvo zhizha rinouya pakuguma kwayo kusingagoni.

• 04 of 07

  Herbed Zucchini uye Mushroom Frittata

  Farira mafuta aya akaderera Herbed Zucchini uye Mushroom Frittata apo unoda kugadzirira kambomusi yakasarudzika kana brunch dish. Ndinoshandisa mazai evha kuderedza chiyero checholesterol, asi iwe unogona kushandisa kusanganiswa kwamazai ose uye mazai vatsvene kana iwe uchida.

• 05 of 07

  Chiroti uye Zukini Muto

  Karoti uye zukini pamwe chete kuti zvive zvakasvibira uye zvinokonzera kuwira muto. Unakidzwe nemuviri wakachena uye wakachena kunonaka pamwe nechingwa chechingwa chakasvibirira uye saradhi yakasvibirira .

• 06 of 07

  Chicken uye Zucchini Lasagna

  Kana uri kutsvaga mafuta-pasi, ose-akapoteredza chirongwa chemalaagna, zvino chicken uye zucchini lasagna dzinofanirwa kukodzera mubhadharo. Fara pamwe nerutivi rwebhinzi bhinzi .

• 07 of 07

  Yakakangwa Zucchini uye Tomato Sauce

  Wedzera kufarira pasta yako sauce nokucheka zucchini chunks uye kuwedzera kune muto we marinara kwechingwa chinonaka chepasta. Zvimwewo, tsanurirai sauce pamusoro pezvidimbu zvegrilled or broiled polenta.