Low Fat Blueberry Recipes

Zvishoma mumafuta uye makoriyori, mabhebheri anotorwa semuvhoti wekudya kune mazinga avo e antioxidants uye phytonutrients, izvo zvinobatsira kuchengetedza muviri kubva kune zvirwere. Iwe unogona kunakidzwa ne-blueberries yakasvibirira, zvechokwadi, nokudaro kuwedzera kukura kwekudya kwavo, asi iyo inoshamisa kuwedzera kumhando dzose dzekubika, kubva kune smoothies, kusvika kune zvingwa zvinokurumidza kune sorbets. Inogonawo kuwedzerwa kuma saladi, uye inogona kushandiswa mumasese ezvokudya zvinonaka (kunyatsozadza nyama yenguruve, somuenzaniso).

• 01 ye 08

  Bhabheriji Scones

  Ndaiwanzotenga kuonekwa kwebribheri kubva pane imwe kamba yeimba yekhofi kuti ndiende newaini yangu mangwanani, kusvikira ndakaziva kuti kunyarara kwangu mangwanani kunosvika mazana mashanu emakori uye nhamba isina kunaka yemafuta. Ndakaziva zvakare kuti ini handina kudikanwa kudya zvese, izvo zvakange zvakaita seitare mudumbu mangu, uye zvakaita kuti ndinzwe ndisingatumidzi sezvo mangwanani akatevera. Saka pano pane bhiribheri yakajeka yakajeka, iyo yakadukusa asi inofadza. Izvi zvinyoro zvinodonha shones pane kudarika, izvo zvinoita kuti zvive zvakakwana kukura kwemasikati kana masikati kubata.

• 02 of 08

  Blueberry Coffee Cake
  Izvo zvinoremekedzwa zvipfumi uye zvinonaka, kunyanya ne-butto-streusel toppings, keke yekase inogona kunge iri pane yako-kwete urongwa. Kunyange zvakadaro, iyo mafuta yakasvibiswa keke bhabheri keke yehutano yakazara-yakazara, ine chiedza chakanyanya asi ichiri-inonaka.

• 03 of 08

  Bhandi Bhabheri Crisp

  Iri brujibri crisp imwe yezvandinoda zvikuru zvekudya. Apo ndichishandisa mazai echando bhuruu zvakanaka, ndinoda kushandisa mushonga wakachena weblueberries kubva pamusika wevarimi. Izvi zvinogadzira dessert yakaguma-yekupedzisira yechando seusiku zvishoma nezvishoma kuva zvishoma kudonha. Shumira nemuchengetedza wechipu .

• 04 of 08

  Lemon Blueberry Loaf
  Iyi bruu brukribheri chingwa chinenge chiri chigadziro chekafa yekutengesa shopu bhiribheri chingwa, asi sechinhu chinonaka. Sezvakaita zvinhu zvakawanda zvakabikwa, izvi zvinonaka zvakachena uye zvinotonhora kubva muchoto, asi zvichave zvakanaka kwemazuva maviri kana matatu mushure mekubika.

• 05 of 08

  Blueberry Sorbet

  Hapana chinorova sorbit yakanaka pakupisa kwezuva rezhizha, uye iyi brukribri sorbet inokodzera mubhadharo zvakanaka, Hapana ice cream maker inodikanwa; imwe yechipiri inofamba-famba mu blender ichabatsira kuita izvi zvakanyanya zvepepuru sorbet zvakanaka uye zvinotapira.

• 06 of 08

  Baked Blueberry French Toast
  Izvi zvakabikwa bruu bhiriberry French chigunwe chinogona kuitwa usiku huno saka zvakagadzirira kupinda muchoto mangwanani. Zvose zviyo zvechingwa, mafuta-uye cholesterol-isina mazai evha mubati uye nonfat mukaka inoita kudya kwekudya kwemazuva ano kana kuti brunch dish kunowedzera mafuta nemakori, asi vane mwoyo wakakwana kuti vagutse mhuri ine nzara.

• 07 of 08

  Bhabheriji Pancakes

  Ndinofunga bhiriberry pancakes ndiyo inofarira kudya kwekudya kwemafuro, nguva. Aya mapapanki akareba anodana nonfat mukaka, asi nokuda kwekuwedzera kwechirwere, shandisa nonfat kana mafuta akaderera . Kana iwe uchidaro, iva nechokwadi chekuwedzera 1/2 tsp yekubika soda kuitira kuti ivo vanyunywe!

• 08 we 08

  Blueberry Buttermilk Cake
  Ichi chinyoro uye chinotapira bherberry buttermilk keke inogadzira chinopiwa chakakwana chechiroro kana sechikamu chemasikati chai. Zvakaoma kutenda kuti yakaderera mumafuta.