Iyi iyi inononoka mubiki zucchini uye tomato ndiyo yakasanganiswa yakavhenganiswa, uye inzira yakanakisisa yekushandisa chibage chakakura che zucchini , zvichibva mumunda wako kana mumusika. Mubiki anononoka anoita kuti zvive nyore chaizvo apo ovheni uye stovetop zvichashandiswa kune dzimwe ndiro.
Iyo ndiro inogadzirwa neItaly flavor inobatanidza, uye inoyeuchidza chikwata chinonzi ratatouille. Kuti uite munhu anononoka mubiki ratatouille nekayi ino, shandisa hafu zukini uye hafu yekubereka eggplant (1 1/2-inch cubes). Iropepe yacho iri nyore nyore uye inosunungura zvakanaka (ona mazano, pasi).
Shandisai zukini nehoku kana hove yefodya, kana pamwe chete ne steaks kana chops. Kana uine basil itsva, shandisa 2 mashupuni, akachekwa. Izvi zvinosanganiswa zvegungwa zvinokonzera mhuka huru yezvokudya zvepasta pamwe chete. Nokuda kwewaini yevaganji, rega mafuta uye Parmesan cheese uye shandisa vegan vemes ve Parmesan chese kana mbiriso yezvokudya. Dzadzai miriwo yakapedzwa nemuwandu wemafuta emuorivhi, kana uchida.
Zvamunoda
- 1 ari pakati peiii (tsvuku kana tsvuku)
- 1 bhinzi bheri pepper
- 1 pound zucchini squash (anenge 4 ari pakati, kana squash ejira)
- 1 (14.5-ounce) inogona kutema tomato (isina kukonzerwa, kana kuti 2 makapu emuti yakanyungudutswa)
- 1 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1/2 teaspoon yakasimwa bhasi basil
- 1 tablespoon butter
- 1/4 kapu yakanaka yakagadzirwa neParmesan cheese
- Zvingasarudzwa: 1 puniki yakagadzirwa parsley itsva
Nzira Yokuita Izvo
- Gadzirai anyanisi, mucheke mudivi, uye mukanise zvishoma .
- Dzvora bhero pepakati kureba; bvisa magumo ekupedzisira uye mbeu. Dura peputi muzvipfeko.
- Sanisai zukini mumakwikwi anenge 1/4-inch muhupamhi, kana kuidha mu 1-inch cubes.
- Sungai miriwo mubiki anononoka pamwe nemamato, munyu, pepper, uye basil.
- Dhavhara mubhuku ugobika paIMOW kwemaawa matatu.
- Dot mishonga ine bhotela uye usasa neParmesan cheese. Dhavhara uye ramba uchibika kubika kwemaawa 1 kusvika ku1 / 2.
- Shandira yakagadzirwa neparsley yakatsvawa, kana ichidikanwa.
Mazano
Mhuka Yakagadzikana Yakaputsika Tomate: Isai mvura huru kumota. Zadza ndiro huru nechando nemvura. Nhamba inenge 1 1/2 pounds yemamato matsva (5 kusvika ku6, zvichienderana nehukuru) uye cheka "X" muzasi kweumwe neumwe. Gadzirai tomato mumvura inotonha uye girai kwemaminitsi anenge 30 kusvika ku45. Vabvisei kumvura yechando. Apo tomato inotonhorera zvakakwana kugadzirisa, shandisa hombodo yacho. Kuti ubvise mbeu, pfigira iyo mumashini yemashini kana kushandisa gorosi yekudya. Iwe unofanirwa kuva ne-2 makapu matsva akaomeswa tomate.
Nefriji: Kana musanganiswa we zucchini wakanyorova zvishoma, zvipfeko zvekudya zvekudya zvipfeko muzvivigirisi zvefriji kana zvikwama zvefriji. Tora zita uye zuva uye gadzirira kusvika mwedzi mitatu. Kuti udzokezve, tanidza miriwo mufiriji usiku hwose uye simmer muhombodo pa stovetop kwemaminitsi 10 kusvika ku20.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 461 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |