Ichi chikafu chakare kubva kuMkuru-Ambuya vangu chinogona kufungwa sehove shoma shoka kana hove yakasviba hove. Inonzi " COO-be-yon, " iyi ndiyo inofarira kudya yeCajuns akawanda. Hazvishamisi pakuti inoshandiswa nechiFrench chikafu pane rice. Ndiyo chete kudya iyo amai vangu vaine zvakasiyana zvakanyorwa zvakanyorwa.
Ambuya vaida "kapu yepamusoro" yemafuta, iyo yakatora pane imwe nzvimbo. Ndakaona mushure mokunge ndichiedza zvikuru kuti "kapu yepamusoro" yakaenzana nehupuni imwechete.
Zvamunoda
- 1/4 mukombe wepanate mafuta
- 5 tablespoons upfu
- 2 makapu onion (chopped0
- 1 teaspoon munyu
- 3/4 teaspoon tsvuku tsvuku
- 2 makapu mvura (inopisa)
- 3 makapu tomato (akachekwa ane mbeu yakabviswa)
- 3 garlic cloves (minced)
- 2 tablespoons chena waini vhiniga
- 3/4 mukombe wegorosi eiii (yakatswa)
- 1 1/2 pounds mapfupa ehove (chero hove dzichaita)
- 1 mukombe parsley (yakagadzirwa zvakanaka)
- ChiFrench chikafu, chakatemwa (chekucheka)
Nzira Yokuita Izvo
- Pisa huru yakakura inopisa mukati memhepo inopisa.
- Apo poto iri kupisa, wedzera mafuta uye kupisa kweminiti kana kuti, ezvo uwedzere hupfu uye uite roux nekukurudzira nguva dzose kwemaminitsi gumi, uye kusvika pamaminitsi makumi matatu. Iko inofanira kunge iri yakanaka kusvika midhi yakaoma.
- Wedzerai onion, munyu uye pepper uye gadzirai kwemaminitsi gumi, kusvikira anyanisi anyudzwa (kana kuti "yakasvava" sezvinonzi Amai vaiti).
- Wedzera mvura inopisa uye uuye kumota, uchikurudzira kuisa mvura mukati me roux. Wedzera tomate, garlic, vhiniga, uye mavara ezvinyoro uye uuye kuzobika.
- Wedzera hove, nyoronyorodza, kuderedza kupisa kusvika pasi uye kumira pamusoro pekupisa kwakanyanya kweawa imwe (hove dzinobhururuka dzichaputsanya munguva yekubika).
- Fukidza neparsley uye shumira nechingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 574 |
| Total Fat | 37 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 78 mg |
| Sodium | 318 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |