Lima Bean Crock Pot Casserole

Aya mahagi anoviriswa yemiriwo anogadzirwa nemasikesi uye mushuga wehutu hwehuu. Samoya yakasviba yakawedzerwa pedyo nekuguma kwekubika nguva.

Zvamunoda

• 1 pound dry lima maharia
• 1/2 mukombe wemafuta
• 2 tablespoon molasses
• 3/4 kapu yakazara shuga tsvuku
• 2 teaspoon munyu
• 1 tablespoon yakaoma masayadhi
• 1/2 mukombe munyukamu

Nzira Yokuita Izvo

1. Isai maharisheni muhombodo yakakura kana kuti chiDutch uye muvhare nemvura; soak usiku.
2. Shambai mahesheni uye gadzirisai mubhodhi nemvura kuti mufukidze nyemba; vauye kuzobika, kuderedza kupisa kusvika pasi, uye kunyanya kunyorova kusvikira unyoro. Drain.
3. Mukabiki anononoka, sanisai yakavhenganiswa mazai uye mafuta.
4. Muchidimbu, iyananidza marlasses, shuga yakasviba, munyu, uye masayadhi akaoma. Wedzerai kune nyemba uye musanganise kuti musanganise.
5. Dhavhara uye gadzira ZVIMWE kwemaawa matatu kusvika ku5.

1. Wedzerai mukisi wakamukira maminitsi gumi nemashanu kusvika makumi maviri isati yaitwa.

Iwe Unogonawo Kuda

Crock Pot Ham Hocks uye Lima Nhamba

Crock Pot Baby Baby Lima Inotengesa NaHam

Creamy Baby Lima Nhamba

Nutritional Guidelines (pakushanda)
Calories	444
Total Fat	19 g
Saturated Fat	12 g
Unsaturated Fat	5 g
Cholesterol	52 mg
Sodium	832 mg
Carbohydrates	60 g
Dietary Fiber	8 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)