Oven roasting inounza kutapira mumidzi midzi mu recipe iri nyore yetikiti yakakangwa neparsnips nemishonga. Iyi recipe, kubva ku "Gourmet Meals in Minutes" (Lebhar-Friedman Books, 2004), inoungana mumaminitsi anenge 45. Cheka miriwo yakaenzana, uye ivo vachabika zvakaenzana nenguva.
Shandisai karoti yakakangwa uye parsnips ndiro nehuku dzakakangwa kana nyama yakakangwa .
Zvamunoda
- 4 parsnips, inonongedzwa (ona nzira yekucheka iri pasi)
- 5 karoti, akachekwa uye akacheka diagonally mu 3/4-inch thick slices
- 3 tablespoons mafuta omuorivhi
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon mutsvuku, kana kuti kuravira
- 2 mashupuni akachekwa rosemary itsva
- 2 masupunikiti akachekwa sage itsva
- 2 tablespoons mvura
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune madigiri 350. Itai hafu imwe neimwe ye 4 inonongedzwa parsnips crosswise apo inowedzera. Dhavirai mucheche zvikamu zviduku mu 3/4-inch thick slices. Dzorera zvikamu zvakakura uye diagonally uzvidzike mu 3/4-inch mashizha matete.
- Muhomwe huru, kukanda parsnips, uye 5 karoti dzakanyungudutswa zvidonhe diagonally mu 3/4-inch mashiki matete ane 3 tablespoons maorivhi, 1 teaspoon munyu kana kutora, 1 teaspoon pepper kana kutora, mashupuni maviri akachekwa rosemary itsva, uye 2 teaspoons yakagurwa sage itsva. Paridza kusanganiswa muhombe huru isina kubika uye udire mu 2 punijiji mvura. Inogadzira miriwo muzasi yechitatu yevheni kusvikira mutete, anenge 30-35 maminitsi.
Zvose Nezve Miti Vezvirimwa
Miti midzi ndeyechokwadi - mbeu inoshandiswa midzi midzi. Mune zvimwe zviitiko, kwete chete midzi inodyiwa, asi chikamu chemavara mashizha zvakare. Uye zvakakunakira iwe! Nemhaka yokuti miriwo inokura pasi pasi, inotora toni yemuviri kubva muvhu ichiita kuti izere ne antioxidants, mavitamini C, B, A, uye iron, uye zvishoma nezvishoma zvinokonzerwa nemakrobohydrates uye fiber, izvo zvinoita kuti unzwe wakakwana, uye kubatsira kuronga shuga yako yeropa. uye chirwere chekudya.
Miti midzi inosanganisira karoti, beet, rutabagas, turnips, kohlrabi, horseradish, burdock, celeriac, daikon, jicama, parsnips, parsley root, radishes, yamas, mbatata, mbatatisi, garlic, anyanisi, mazhenje uye zvakawanda.
Mharaunda yemunharaunda inowanika kazhinji kubva pakuwira mumvura, kunze kwemabheti ayo anonyanya kuve zhizha kuburikidza nekuwa. Mukati-mumidzi midzi ine yakadzika, inotapira kunaka uye inofunga. Asi, mazuva ano, midzi midzi inowanikwa gore rose kubva kumhepo inopisa.
Paunosarudza miriwo yemidziyo, Oh Veggies yangu inoti kushandisa shanduro yakasiyana yaungashandisa muchero. Mune mamwe mazwi, zvakaoma mudzi, zviri nani. Vanofanira kunge vakanyorova uye vasina ruzivo kana maronda. Nemidzi yakasvibira mashizha, (beet, somuenzaniso), iva nechokwadi chekuti mashizha nemashizha zvakasimba uye zvakajeka.
Root veggies inonyanya kuchengetwa munzvimbo inotonhorera, yerima, inonaya (semudziyo wevhavha!). Paunovachengeta mufriji, chengetedze mupepa kana purasitiki muchechi. Kuchengeta avo vasina kufuka kunoita kuti vashandise uye vaende zvakashata zvakakurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 468 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Protein | 2 g |