Ita vegetarian fajitas uchishandisa mushwa uye bell tsvina yehutano hwakawanda uye unhu hwakanaka. Iwe unogonawo kuita izvi zvinodhaka zvefrijasas recipe vegan nekusiya misi yakamukira kana kushandisa vegan isina-mairy sour cream mutevedzeri. Tsvaga pasi kune zvimwe zvinodhaka zvefrijasas mapeji.
Zvamunoda
- 2 tsvuku tsvuku tsvuku
- 1 1/2 makapu matsva mushroom (akachekwa)
- 1 anion (yakatswa)
- 1 Tbsp. mafuta omuorivhi
- 1/2 tsp. curry powder
- 1/2 tsp. chili pfu
- 1/4 tsp. kumini
- 4 hupfu hwakatsetseka
- Optional: kirimu yakasviba
Nzira Yokuita Izvo
- Sautee pepper, mushroom, uye anyanisi mumafuta omuorivhi kwemaminetsi matatu kusvika ku5. Wedzera zvinonhuwira uye ramba uchibika kune imwe maminitsi maviri, kana kusvikira veggies ari nyoro.
- Isa zviduku zvinokonzera zvekusanganiswa mukati meupfu tortilla, nepamusoro nemukisi wakasviba kana uchida uye unakidzwe nemiti yako yefajitas!
Nutritional information, ne fajita, kusanganisira imwe yepu yepu yakasviki (kubva kuCarorie Count):
Makorori: 151; Maoriro kubva kuFat: 67
% Daily Value
Total Fat: 7.5g, 12%; Satisfied Fat: 2.5g, 13%
Cholesterol: 6mg, 2%
Sodium: 27mg, 1%
Zvose Mahydrohydrates: 18.7g, 6%
Dhiyabhorosi Fiber: 3.7g, 15%
Puroteni: 3.6g
Vitamini A 41%, Vitamin C 132%, Calcium 5%, Iron 6%
Mimwe Vegetarianarian uye Vegan Mexican Recipes:
- Mango uye Peach Salsa Recipe
- Minimum Minute Vegetarian TVV Tacos Recipe
- Easy Mexican Rice
- Southwest Bean uye Corn Salad
- Black Bean Enchiladas
- Basic Guacamole Recipe
- Frijoles Negros (Black Beans)
- Vegetarian Tempeh Tacos
- Nyore Vezvirimwa Zvokudya Zvokudya Zvokudya Burritos
- Enchilada Casserole
- Mexican Black Bean Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1325 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 3,135 mg |
| Carbohydrates | 211 g |
| Dietary Fiber | 18 g |
| Protein | 36 g |