Ichi chine chiedza chinokonzera kakotikiti keke inogadzirwa nesirasi ine chiedza ine zvinodiwa zvemononi, clove, uye sinamoni. Iyo kamukira inoda kuzvizvimirira hupfu , mazai, mafuta, shuga, mukaka, uye kokonati.
Zvamunoda
- 4 mazai (akaparadzaniswa)
- pini yemunyu
- 1/3 pound of
- margarine (kana bhotela), yakaderedzwa (2/3 mukombe)
- 1 mukombe we shuga
- 1/2 mukombe wemukaka wose
- 1 1/2 makapu okuzvimirira
- 1 tablespoon ya
- baking powder
- 1 1/2 makapu emukodonti wakagadzirwa
- For Syrup:
- 2 1/2 makapu emvura
- 1 1/2 makapu e shuga
- 1 tablespoon juisi
- 1/2 tablespoon lemon zest
- 3 full cloves
- 1 tambo yesinamoni
- 1 tablespoon margarine (kana bhotela, pakakanya kubika)
- 2 tablespoons yeupfu (yekubheka gango)
Nzira Yokuita Izvo
Sungai zvose sirasi zvinoshandiswa muguchupu uye girai kwemaminetsi 7-8. Bvisa kubva kunopisa uye uise parutivi kuti utonhorere.
Preheat oven kusvika 340 ° F (170 ° C).
Iroya mazai vatsvene nemunyu kusvika kune yakaoma peak stage .
Mune imwe ndiro, kurova pamwe mazai evha, margarine, uye shuga kusvikira yakasviba. Kurova mumukaka. Bvisa pamwe chete upfu neupfu hwebibi uye murove muvhenganiswa. Ita mukati mekodonti. Ne spatula, zvishoma zvishoma zviputira muwaini yakarohwa vatsvene.
Girai gorosi 15 X 10 inch (kana kuti yakaenzana) kubika pan ne margarine kana boroti, uye chidziro chisina kuiswa neupfu (shandisai pani uye urege hupfu hwakanyanya).
Shandisai batter keke mukoko uye muparidze zvakafanana. Bika pana 340 ° F (170 ° C) kwemaminitsi 40-45 kusvikira ndarama uye keke inotanga kubvisa kubva kumativi epani.
Bvisa kubva muchoto, ucheke zvidimbu, uye paunenge uchitsva uchidurura sirasi yakarodzwa pamwe chete pamusoro pekeke. Dururira zvakanyatsonaka, kutanga pamativi ose uye uchifamba mukati. Fukidza kumusoro ne 4-5 maspuniko ekokoni yakagadzirwa.
Bvumira maawa maviri kuti sirasi inobatanidzwa uye keke inotonhora zvachose vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 479 |
| Total Fat | 23 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 120 mg |
| Sodium | 502 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |