Izvi zvinyoreswa zvinokambaira zvehombodo zvakakwana kwezuva rakabatikana chero nguva yegore. Izvo zvinokonzerwa zviri nyore kugadzirira uye kutora anenge maawa mashanu kusvika maawa matanhatu kuti ugadzire mukiki chinononoka.
Mushonga unonaka unogadzirwa nemashizha. Shandisa mbatata yakasvibiswa kana yakakangwa kana mupunga, pamwe chete newaini yakagadzirwa broccoli kana kuti iwe unofarira mashizha .
Zvamunoda
- 1 kusvika ku 2 tablespoons maorivhi (akakwana kuti apfeke skillet)
- 4 center cut pork chops
- Dash yemucheka mutsvuku (chitsva pasi)
- 1 envelope
- onion soup mix , (anenge 1 ounce)
- 1 cup
- muto mutsva kana yemiriwo muto (low sodium)
- 1/2 mukombe mvura
- 2 maspuniki cornstarch akavhenganiswa nemaspuni 1 kusvika ku2 mvura inotonhora
- 1 tablespoon butter
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi mu skillet pamusoro pepakati moto. Wedzerai hove dzeporoko uye musvike nemuvhu mutsvuku. Bhuruni izvo zvinoshandiswa, kutendeukira kune tsvuku mativi ose, anenge maminitsi mashanu kusvika kumakumi manomwe.
- Tambanudza zvimedu zvakasvibiswa kune midzi kusvika kune huru inokonzera kuvhara.
- Mucheka kana 2-mukombe chiyero, sunga soup mix, muto, uye mvura. Dururira pamusoro pezvips.
- Dhavhara uye gadzira paIMOW kwemaawa matanhatu kusvika maawa manomwe, kana paI HIGH kwemaawa matatu kusvika ku3 1/2.
- Dzoserai zvigunwe zveporogi kumunda wekubatira kana sarita uye gara uchidziya.
- Dzvinyirira majisi uye shandisa mafuta. Isa jisi muhomwe yepamusoro uye uuye kumimhanzi. Itai kuti muchero wegorosi musanganise uye kubika, kusvibisa, kusvikira waoma. Ita muhutura kusvikira wanyunguduka.
- Dururira muto mutsva pamusoro pezvokudya uye ushande.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 532 |
| Total Fat | 32 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 179 mg |
| Sodium | 294 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 56 g |