Kana uchinge uine moto wekuNorth Chili chikafu harissa uripo, iko kudimbura muropa kunenge kusingakwanisi kugadzirira. Iwe unogona kudzora kupisa kwekushandisa kuburikidza uchishandisa zvishoma kana zvishoma kudarika kutora. Zvichengetedzwa mapepa emononi zvinowedzera zvakanaka tangy kunakidza asi iwe unogona kuzviisa mumupini.
Iwe unogona kushandisa yose miorivhi yakaoma kana kusanganiswa kwemarudzi akasiyana-siyana. Ndinoda garlic kuimba, saka patinoshandisa harissa kubva kuhutano hwedu, ndinowedzera imwe mince yevhavha muvhiringi. Shandisa mazamu ako ega kuti uone kuti iwe unoda sei garlic.
Bvumira nguva yekuchera maorivhi kubvisa brine, uyezve nguva yakawedzerwa yekuchera maorivhi vasati vashumira.
Uyewo edza Olives Marinated muChermoula .
Zvamunoda
- 12 oz. kana 1 1/2 makapu / 250 g. miorivhi yakazara nemakomba (ose madema kana ose mashizha) kana kusanganiswa kwemavara, tani, tsvuku uye yakasviba)
- 2 kusvika ku3 tablespoons parsley (kana cilantro, yakatsvawa)
- 1/4 kusvika ku22 ye-preserved lemon
- 2 mashupuni mafuta omuorivhi (zvinenge zvichidiwa)
- Harissa, kuravira (recipe inotevera)
- For the Harissa:
- 8 kusvika 10 yakaomeswa tsvuku tsvuku tsvuku (anenge 75 g)
- 3 clove garlic
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon cumin mbeu
- 1/2 teaspoon coriander mbeu
- 1/2 teaspoon caraway mbeu
- 2 kusvika ku3 maaspuniki juisi, kana kuti kuravira
- Mafuta omuorivhi, kuvira kana kana zvichidikanwa
Nzira Yokuita Izvo
1. Gadzirai maorivhi mumudziyo wemvura kwemaawa mashoma kana usiku; drain. (Kana, kana miorivhi iri yakaoma, nyatsotsvaira nekudziya mumvura inopisa kwemaminitsi gumi nemashanu.) Kuti uwedzere kunakidzwa kwema marinade, ita imwe kana mbiri zviduku mumuorivhi mumwechete (kana kuti zvinyoronyoro uzvimedze kuti zvive nyama yomuorivhi) .
2. Kunyange zvazvo miorivhi iri kunyura, ita harissa kana isati yagadzirira:
- Bvisa mbeu kubva kune tsiritsi yepilisi ndokuzorora mumvura inopisa kwehafu yeawa kana kusvika pane zvinyoro zvakakwana kuti upinde. Drain.
- Chikafu chechiedza mbeu iri mu skillet (kungosvikira kunhuhwirira) uye ichikuya nedare uye pestle. Wedzera chidimbu chechipiki, gorosi, munyu, juisi, maori uye mafuta emuorivhi uye girai. Wakasviba sezvaunoda nemamwe majeemu emon nemafuta emuorivhi. Chengeta mumudziyo wakavharidzirwa mufiriji kusvikira uchida.
3. Mbeu yakachengetedzwa nemon uye ichicheka kuita zvishoma. Gadzirai iyo yakachengetedzwa yemonamu nemidziyo yakasvibiswa, parsley. manyoti juisi uye zvakanyanya harissa sezvaidiwa. Kana uchida, chiduku chinowedzera maorivhi kana garlic chinogona kusanganiswa mumiti yemiorivhi. Kuvhara uye refrigerate kwemaawa matanhatu kusvika masere (usiku hwose hwakanakisisa) vasati vashumira.
4. Maorivhi acharamba ari mufiriji kwevhiki dzinoverengeka. Leftover harissa inogona kuchengetwa mune firiji pamwe chete kushandiswa sechidimbu nezvimwe zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 868 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |