Ichi chikafu chinonzi Moroccan recipe yakagadzirwa nokubika bheki-chermoula- yakakonzerwa nehove yose nemamatekiti, karoti, tomate, uye pepuru tsvuku - chigumisiro chacho ndechekuti, saucy uye inonaka. Shumira zvakananga kubva kune kubika kubi nechingwa cheMoroccan kuti uwane kudya kwekudya imwechete.
Shandisa chero hove yakachena, yakachena segungwa, tsvuku nyeredzi kana rondon roughy. Iva nechokwadi chekucheka mbatatisi uye karoti zvakanyanya kuonda kuitira kuti miriwo ichave yakanyarara panguva iyo hove dzapedzisa kubika.
Kana iri sitofu kugadzirira kukuru mumutambo wechechi, ona iyi Fish Tagine Recipe .
Inoshumira 6.
Zvamunoda
- Ihove ye1 kusvika ku2 (yakakwana; 2 kg kana 4 1/2 lb. kuyerwa kwehuwandu)
- 2 maharasikiti makuru (akacheka kuita zviduku zvakasimba)
- 2 huru mbatata (yakakonzerwa uye yakapetwa kaviri)
- 3 kana 4 matata (akachekwa zvishoma)
- 2 tsvuku tsvuku (yakanamirwa muzvindori)
- 1 kusvika 2 chiri pepper (yakakwana)
- 1 kusvika 2 mandimu (yakatswa)
- munyu kuvira
- ginger kuvira
- pepper kuvira
- 1 maoko matsvuku maorivhi matsvuku
- Kuchengeta: 2 tablespoons yakasikwa parsley (kana cilantro)
- For the Chermoula:
- 1 guru bunch cilantro (yakagadzirwa zvakanaka)
- 4 makuru cloves garlic (yakamanikidzwa kana yakagadzirwa)
- 2 tablespoons paprika
- 1 supuni 1 kumini
- 1 teaspoon munyu (kana zvimwe kuverenga)
- Zvingasarudzwa: 1 gasipuniki ginger
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon safoni tsvina (crumbled)
- 3 tablespoons oiri yemafuta
- 2 tablespoons juisi (1mon)
Nzira Yokuita Izvo
Shamba uomeshe hove.
Sakanidza zvose zveChermoula zvinoshandiswa, uwedzere imwe jisi yemamoni kana mafuta emiriwo kana zvichidiwa kuti utapise marinade. Edzai uye gadzirisai muchero kuitira kuti chermoula ive yakasviba, lemmon, uye zvinonaka sezvamunoda.
Gadzira zvishoma kudarika hafu yeCoumoula, uye shandisa chermoula yakasara kuti igadzire hove, ichibvarura chermoula pamusoro pekunze kwehove uye mukati memukati.
Ivhara hove uye uende kuti uende kunofamba uchienda mberi nekapepe. (Kana, firati iyo hove uye uende kuti uende kwemaawa mashoma kana kunyange usiku huno. Uya nehove pane kutonhorera kwemukati uchienderera mberi nekapepe.)
Preheat oven kusvika 425 ° F (220 ° C). Mafuta mashoma bhabhi rinobikwa nemafuta. Paridzai makaroti pamusoro pepasi, muchiyambuka kuti muite mubhedha wematezi uye hove. Wedzera zvidimbu zvembatatisi mune imwechete yepamusoro uye vatarise kuti vafarire nomunyu, ginger, uye pepper.
Isai hove mubibi kubika uye gadzirai maruva e-tomato uye nekupoteredza hove. Iko yakachengetwa chermoula ne 1/4 mukombe wemvura uye mafuraji ezvinyorwa emafuta omuorivhi, uye spoon musanganiswa pamusoro pehove nemiriwo. Ita pamusoro pehove pamwe chete nepepuru, ruvara rwemononi, chiripiki uye miorivhi.
Ivhara hove nea aluminium mapepa uye bheka kwemaminetsi makumi maviri nemashanu. Bvisa mbiru, uye ramba uchibika kune imwe maminitsi 20 kusvika ku30, kusvikira hove nemiriwo zvichinyorova.
Kana zvinenge zviri mundiro zvisati zvaderedzwa kusvika kune mhepo yakasvibirira muchuka, iwe unoda kuita izvi padhifu. Ngwarira zvakadururira mvura muhomwe uye uvhare hove kuti ugare wakachena. Deredzai mvura yakasvibira kune muto wakaoma pamusoro pepakati kusvika kune-kati-yakanyanya kupisa uye muduruke zvakare muchibika kubika. Gadzirai neparsley yakasarudzwa uye mushumire.