Iyi Tex-Mex casserole inobatanidza zvakanyatsobatanidzwa zvenyama, nyama yakakangwa, jisi, tomate, uye pinto nyemba. Tortilla chips dzakasvibiswa nemhepo inowakanganiswa nenyuchi.
Kana iwe uchida kupisa, shandisa pepper jack cheese uye uwedzere jalapeno yakagadzirwa zvakanaka kana kuti serrano tsvina kune imwe nyama yakakanganiswa. Kana kuwedzera pepper cayenne.
Shandisai casserole iyi nechando chakakandwa uye chibage, kana uchida.
Zvamunoda
- 1 pound pasi nyuchi
- 1 tablespoon mafuta omuorivhi
- 1 ari pakati peeiii, akachekwa
- 1 bhero tsvuku, tsvuku kana kuti tema, yakasarudzwa
- 2 clove garlic, minced
- 2 (15 oz) mapani
- pinto nyemba , yakanatswa
- 2 (14.5 oz) mapeji zesty chi-style-tomate
- 2 maspunikiti chili yeupfu
- 1/2 teaspoon pasi cumin
- 4 kusvika 6 ounces tortilla chips
- 2 makapu shredded Cheddar cheese
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Gadzira 2 1/2 kusvika ku3-quart casserole.
- Muchikwata chakakura pamusoro pepakati chemafuro, tsvina pasi pasi munyama yeoorivhi neiiiiii kusvikiraiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii. Dhonza uye usarure kudengenyeka kwakanyanya.
- Wedzera bell pepper uye garlic kumombe uye ramba uchibika, kwemaminitsi maviri kusvika matatu, kusvikira bell pepper iri nyoro. Wedzera mbesa dzepineti, tomato, chili yehuni, uye kumini.
- Ika kupisa kusvikira uchipisa uye uchibhururuka, uchikurudzira kazhinji.
- Ita tortilla chips muzvidimbu zviduku uye uise hafu yevari muzasi kwe casserole. Spoon inenge hafu yemombe yekanyama uye yebhangi musanganiswa pamusoro pechipi uye usasa hafu yechesi.
- Spoon mhasara yakasara pamwe nenyuchi pamusoro pe chese. Pamusoro nechesi yakasara uye cheese.
- Bika kwemaminitsi makumi maviri nemashanu, kana kusvika casserole ichikurumidza uye cheese yakanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 894 |
| Total Fat | 34 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 111 mg |
| Sodium | 548 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 24 g |
| Protein | 57 g |