White Chicken Asparagus Lasagna Recipe

Zvigaro zvemucheka mutsvuku, lasagna noodles, chicken , asparagus , mbiriso tsvuku yakakangwa, uye mozzarella cheese inoita lasagna isina kujairika uye yakaisvonaka-yakaisvonaka. Iyi yakagadzirwa casserole ndiro inogona kugadzirwa mberi nekufrijiwa kusvikira nguva yekubika.

Zvamunoda

• For the Sauce:
• 1/4 mukombe / 1/2 stick butter
• 1/2 mukombe inotapira onion (minced)
• 8 ounces mushroom (akachekwa)
• 1/2 teaspoon munyu
• 2 guru garlic cloves (minced)
• 1/4 mukombe weupfu
• 1/2 mukombe waini yakaisvonaka
• 1 inogona (14 ounces) mukaka mutsva (kana kuti 1-3 / 4 makapu akagadzirwa)
• 1 1 / / 2 makapu hafu nehafu (kana mukaka wose)
• Pirasi yakasvibirira (inobva pasi) kuvira
• 1/8 teaspoon nutmeg (pasi)
• 5 mashizha matsva (akachekwa)
• 1 teaspoon thyme mashizha (matsva, abviswa kubva padon)
• For the Lasagna:
• 8 ounces lasagna noodles (oven-yakagadzirwa kana yakaenzana yeanagna nood, yakagara yakabikwa kusvika yakasimba d dente)
• 2 makapu chicken (kubikwa uye kuiswa)
• 2 makapu matsva asparagus (akacheka mu 2-inch urefu)
• 1/4 kapu yakakangwa pepuru tsvuku (yakasikwa; yakakonzerwa kana yakagadzirwa zvakanaka, asi kwete mavara akasiyana-siyana)
• 2 makapu mozzarella (finely-shredded) kana muItaly blend cheese (kushandiswa kushandiswa)
• 1/8 mukombe Parmesan cheese (grated)

Nzira Yokuita Izvo

Preheat oven kusvika ku 375 F. Shandisai 5-quart girasi kubika ndiro kana mapafu maviri nemashizha emiti.

Nokuda kwemukoko mushroom mutsva:

1. Muhomwe huru yakakura, shandisai anyanisi uye nemunyu uye musvike muhututi pamusoro pepakati pehuni kusvikira zvisingasviki.
2. Wedzera garlic yakakodzwa uye shandisa 1 imwe miniti. Fukidza neupfu uye ramba uchibika imwe 2 maminitsi.
3. Paunenge uchikurudzira, nyatsotanidza waini yakachena uye kubika kusvikira upfu huripo, anenge 1 miniti. Kuramba uchiwedzera, kuwedzera huku mukaka.

1. Simmer kusvikira watanga kuvhara, wobva wawedzera hafu nehafu, pepper , uye nutmeg . Simira imwe maminitsi mashanu, zvino fambisa mumasimba uye thyme . Gadzirai munyu uye wedzera zvimwe kana zvichidiwa. (Yeuka kuti pasta ichagunzva munyu, saka ivai nerupo.) Regai mucho unotonhora zvishoma musati waunganidza lasagna.

For the lasagna:

1. Bvisa 1/2 mukombe we mozzarella cheese uye ivai nechepamusoro pekumhanya.
2. Ita sendimu yakasviba yemucheka pazasi kwebibi kubika, uye tangai kuisa lasagna mune zvinotevera: lasagna noodles, chicken , asparagus , mbiriso tsvuku yakakangwa, sauce, uye mozzarella cheese. Iwe unofanirwa kuva nezvikamu zvinenge zvina, kupedzisa ne 1/2 cup yakachengetwa ye mozzarella cheese pamusoro.
3. Pedzisa nekusasa Parmesan pamusoro pe mozzarella. (Inogona kuendeswa mberi kusvika pano, yakavharwa, uye firiji kusvika pazuva rimwe) Wedzera maminetsi gumi nemashanu ekuvhara nguva kana uchibva firiji kusvika kuvhuni.)

Dhavhara uye gadzira maminitsi makumi matatu. Bvisa chifukidzo kana chifukidzo uye gadzira mamwe maminetsi gumi nemashanu. Rega zororo mushure maminitsi gumi nemashanu musati matenga kushumira.

Nutritional Guidelines (pakushanda)
Calories	571
Total Fat	36 g
Saturated Fat	18 g
Unsaturated Fat	12 g
Cholesterol	137 mg
Sodium	919 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	35 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)