Yakabikwa sipinashi mabhola anouya pamwe chete nyore nyore mumutsara uyu wakakurumidza uye uri nyore. Aya mabhora esipinashi anogona kuita zvinonaka zvinoshandiswa kune nyama yepalmball mu spaghetti muto, kana kuti kushandiswa pachavo sechinhu chinonakidza chinogunzva. Ndiyo imwe nzira yakanakisisa kune dzimwe nyama, kunyanya kana une varairi mumhuri. Ita bhitch uye uvafadze muzvikamu zviduku.
Sezvinofadza, vashandire ivo vachipisa nekuvhara. Chirasi kupfeka, marinara sauce, kana muto we pizza ungave wakanaka, kana kuti ushumire ne salsa kana aioli.
Iwe unogonawo kufarira aya mabhanki epinashiki akabikwa neParmesan cheese .
Zvamunoda
- 2 makapu sipinashi (yakasviba, yakabikwa uye yakatswa;
- 2 tablespoons butter
- 2 tablespoons grated onion
- 3 tablespoons yakagadzirwa Parmesan cheese
- Dash munyu
- DAFA pepper
- 2 mazai makuru, (
- akaparadzaniswa )
- 1 kapu yakanaka yakaoma
- chingwa chinoputika
- 1/8 teaspoon nutmeg (kana allspice)
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Pisa ovho kusvika ku 200 F.
- Pisa mafuta emavirai ku 360 F.
- Fukisa unyoro hwakawanda kubva sipinashi yakagadzirwa sezvinobvira.
- Sungai sipinashi yakagurwa, yakanyungudzwa mafuta, munyu, pepper, 1 mazai akakundwa, zvimedu zvechingwa, anyezi, Parmesan cheese uye spice; mix mix well. Rega kuti umire maminetsi gumi, uye ita kuti uve mahora 1-inch.
- Gadzirai mazai akasara ne 1/4 mukombe mvura; kurohwa kusvika zvakanaka.
- Tora sipinashi mabhora muchingwa chakaoma chakaomeswa, tsvina muzai yeii, zvakare zvakare muchingwa chechingwa.
- Pisa mafuta emavirai ku 360 F.
- Fry the spinach balls muzvinyorwa zviduku kusvikira zvidonha zvendarama.
- Shandisa pamapuropa mapepa.
- Ivaise pavharo muhomwe uye uise pan muhovheni inopisa asi iwe uchinge wasara masipinashi mabhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 163 mg |
| Sodium | 317 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |