Lemon Thyme Pork Tenderloin inzira yakanakisisa yekunakidza. Zviri nyore kwazvo, uye ine unyanzvi hwakanakisisa uye unhu hwakanyoro uye hunyoro. Iva nechokwadi chokuti uri kutenga nyama yenguruve , kwete inguruve yakasara.
Paunotenga inguruve, iva nechokwadi chokuti haina kuchinjwa. Nguruve inoveza inouya nenzira dzakasiyana-siyana mazuva ano, kubva kuchiri kusvika Tex Mex kune basil nemishonga. Tenga chidha chinoshandiswa chikafu ichi, kana zvinonaka zvichave zvakanyanya.
Kuti unyore hove yenguruve, iwe unofanira kubvisa chikafu chesirivha. Icho chinhu chakaonda, chinenge chisina kuchena chemafuta panyama isingazonyungudwi kana nyama ichibika. Tanga kubvisa chigadziko chechirivha nemuseve, uye shandisa chigamba chemapuranga kuti uchinzwisise uye shandisa banga kuti uridure nyama. Ramba chikafu chechirivha, uye chengeta mafuta ose anooneka.
Muto wemamuro mune iyi recipe yakaoma, uye ichaita kuti inguruve iwedzere tsitsi. Musarega nyama ichidzika kwenguva refu kupfuura maawa makumi maviri nemana kana inogona kuva mushy.
Shandisa iri kamukira ne rizi pilaf, mimwe miriwo yakasanganiswa uye saridhi yakasvibirira kwechingwa chinonaka.
Zvamunoda
- 2 (1-pound) yenguruve yengoro, yakagadzirirwa
- 1/2 mukombe juisi
- 1 teaspoon grated lemon zest
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic, minced
- 1 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 1-1 / 2 maaspuni akaomeswa thyme mashizha
Nzira Yokuita Izvo
1. Gadzira ruvara rwenyika yose neforogo uye nzvimbo munzvimbo yekubika kubika.
2. Shandisa zvinosara zvinoshandiswa uye udururire pamusoro penguruve.
3. Vhivha uye ugoenda mukati mefiriji kwemaawa maviri nemaviri, uchichinja nyama yenguruve kamwe kana kaviri. Kana kuti rega nguruve dzive marinate pamusasa wekanguva kwemaminitsi gumi nemashanu.
4. Paunenge wagadzirira kubika, tanga tambo yehuni kusvika ku-350 degrees F.
5. Isa zvinyorwa zviviri pavha isina kuvhara, kubika 2 "kunze.
6. Roast kwemaminitsi 35-40 kusvikira nyama yenguruve inyoresa 145 degrees F padzimba remhepo.
Rega kumira maminitsi mashanu, uye saga kuti ushumire. Nguruve ichange iine pink mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 339 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 126 mg |
| Sodium | 97 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |