Vitello tonnato - yakatsvaira, yakasvibiswa mucheka mune tema-caper sauce yakaoma-ndiyo imwe yemitambo yeItaly yezvokudya zvezhizha uye inowanzonyorerawo nzvimbo yeFerragosto (Assumption Day) yekudya muMilan.
Zvamunoda
- 2 1/4 pounds / 1 kg boned veal, rump cut
- 2 bay leaves
- 3
- clove (kusarudza)
- Mashizha mashomanana mashoma
- 1 mbambo yewaini yakasvibirira, yakapetwa zvishoma
- 1 bhodhoro rewaini yakaoma yakaoma
- 6 salted
- anchovies (zvakasiyana-siyana mumakedheni, zvinotengeswa nealicatessens)
- 3 mazai
- Zvine zviduku zvakasvibirira kana kuti zvine munyu-zvakakanyiwa, zvakashambidzwa uye zvakanyatsonaka (zvakambove zvakanyoroveswa mumvura kwemaminitsi gumi kusvika ku15 kana munyu wakazara)
- 3/4 pound / 320 gramu tuna yakazara mumafuta emuorivhi
- 1/2 kapu (inenge.)
- mafuta omuorivhi
- 1 tablespoon white wine vhiniga
- Juice ye 1 lemon
- Gungwa rakanaka kwazvo munyu kuravira
- Gadzirai nemagetsi, mamwe marimu emonia, uye mapapiro eparsley
Nzira Yokuita Izvo
- Isa nzvimbo yakasvibirira muhombe huru, isingashandisi ndiro newayi mashizha, mavhavha, mashizha, uye denga rinodurura waini pamusoro payo. Dhavhara uye famba mufiriji kwemaawa makumi maviri nemana, uchichinja nyama nguva nenguva.
- Zuva rinotevera, kutumira nyama kuhovhoni yeDutch. Dzvinyirira zvinonhuwira newaini yewaini kubva muwaini, uye wedzera waini kuvheni yeDutch, pamwe chete nemvura yakakwana kuti ufukidze nyama.
- Zvishoma nemunyu muhari uye simmer nyama yeawa imwe.
- Munguva iyi, geza, shamba uye ufukidze anchovies.
- Apo awa iripo, wedzerai anchovies kuhari uye rambai muchimhanya kwemamwe maminitsi makumi matatu; iyo mvura inofanira kuderedzwa nehafu.
- Isa mazai muhari duku ne 1 inch of cold cold to cover. Uya nemvura ichienda kumota, uye uvhare pombi, ibvise kubva pakupisa, uye rega kwema miniti gumi kuti uoma-wira mazai. Bvisa mazai, vasuke pasi pemvura inotonhora, uye regai vagara mumvura inotonhora kwemaminitsi mashomanana kusvikira kunonhorera zvakakwana kuti zvive.
- Gadzirai mavara kubva kune vatsvene (avo vatsvene havazoshandisi mukayiro ino; iwe unogona kuvarashira kana kuisa kune avo kune imwe chinangwa).
- Sungai, mukaoma, uye fungisisa muchengeti we capers.
- Apo nyama yacho inoshusha-nyoro, ibvise kubva pakupisa uye ugoisa muto mumudziyo.
- Shandura zvikwereti zveanchovy kune imwe tsvina yakanaka-mesh strainer uye uzvipindure kuburikidza nayo, pamwe ne tuna uye yakasungwa zvakaoma, kune imwe ndiro.
- Itai kuti muchessers, mafuta omuorivhi, vhiniga, uye muto wemamuro, uye gadzirai muto mutsva kuti unyeve nemamwe emvura yakachengetwa.
- Apo chivharo chakanyoroveswa, chisire iyo zvishoma uye uise zvimedu kubva pane imwe kana kupfuura. Paridza sauce pamusoro penyama, gadzira mapurita nemapetanga emonia, capers, uye parsley. Vapfekedze nepurasitiki nekuputira mufiriji vasati vashumira.
- Waini? A Valcalepio Bianco yaizova yakanaka, sezvaizoita Lugana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 870 |
| Total Fat | 74 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 236 mg |
| Sodium | 261 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |