Kana iwe uchida zvekudya zvekudya zvakasvibirira, edza izvi zvakashata zvakagadzirwa ne feta cheese uye edamame nyemba . Yakagadzirwa ne pesto uye matsva matsva ezvokudya zvakawanda, ichi chisingawanzo uye chinonaka chinodhaka yemiti tabouleh salad. Kudengenyeka!
Recipe yakaropafadzwa yeSoy Foods Council.
Zvamunoda
- 1 1/4 makapu asina kuvharwa bulgur gorosi
- 2 makapu mvura, kubika
- 1/4 mukombe wakagadzirirwa
- pesto
- 3 tbsp muto wemiori mutsva
- 2 cps cherry tomato, akachekwa
- 3/4 kapu (3 ounces) feta cheese, yakagumburwa
- 1 15 ounce inogona chickpeas, yakasvibiswa
- 1/3 mukombe bhuruu eiii (makatei), sliced fungidzira
- 2 tbsp fresh parsley, minced
- 1/4 tsp zvigadzika pasi pasi pepiresi
- 2 makapu akafuridzirwa
- edamame
- 4 (7-inch) pitas, akachekwa nehafu
Nzira Yokuita Izvo
Gadzirai bulgur gorosi nemvura inodziya mune ndiro huru. Dhavhara uye rega kumira maminitsi makumi matatu. Drain.
Gadzira pesto uye juisi; tsvongodza ne whisk. Gadzira chiguru, pesto musanganisi, tomato, feta, chickpeas, ruvara rweiii, parsley, pepper uye edamame mune ndiro huru; uye kukanda zvinyoronyoro kuti uyanane. Shumira nepita halves.
Kuzvipira: 4 servings (kushanda ukuru: 1-1 / 2 makapu saladi uye 2 pita halves).
Nzira yehutano, kuburikidza nekushandira:
Maoriki: 570 (25% kubva kumafuta); Mafuta 16g (akagara 5.4g, mono 7.5g, poly 2.9g); Protein 23.3g; Carbs 93.3g; Fiber 14.2g; Cholesterol 23mg; Iron 7.8mg; Sodium 856mg; Calcium 352mg