Olive tapenade inoputika kana kupararira iyo inogona kunge yakagadzikana yakafanana neye pesto inobata, kana seinosimudza seyemusmus, asi yakagadzirwa kubva kumiti yemiorivhi, capers, mafuta omuorivhi, juisi yemuoni nemishonga.
Nenzira, miorivhi tapenade yakagara ichigadzirwa nemamwe anchovies mukati imowo zvakare, asi ndiani anoda kudya hove nemafuta maorivhi mukuruma kumwe chete? Yuck! Kunyanya, nezvose zvakatove zvakasimba zvakasviba zvemalamata maorivhi uye capers, avo vanoda anchovies? Iyi kamukira yakave yakabikwa tsvuku tsvuku tsvuku, zvishoma nezvishoma zvinokanganisa pamusoro pomuorivhi wenguva dzose tapenade mapeji.
Edza izvi zviri nyore zvinomera zvemiti uye vegan olive tapenade recipe ye gourmet vegetarian uye vegan appetizer.
Dhura pasi kune mamwe maorivhi asina hove tapenade mapeji kuti uedze.
Onawo: Zvimwe zvinokonzera kugadzirwa kwezvokudya zvinokonzera mhuka uye kudya
Zvamunoda
- 1/2 mukombe kalamata olives (yakatswa)
- 1/2 kapu tsvuku tsvuku (yakabikwa, yakasarudzwa)
- Zvaunogona: 1 tbsp. capers
- 3 clove garlic (minced)
- 2 tbsp. mumonia
- 1/4 tsp. basil (yakaoma)
- 1/4 tsp. parsley (akaomeswa)
- 1/4 tsp. thyme (wakaoma)
- 2 tbsp. mafuta omuorivhi
- Munyu (kuravira)
- Pepper (kuravira)
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa muzvokudya zvinoshandiswa, kutengesa kusvika kusvika pakatsvaira uye kucheneswa. Gara, uye gadzirisa nguva yekutora.
- Shandisai yemiorivhi yako tapenade ne crackers kana mbiriso.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 69 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Unsaturated Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 127 mg |
Carbohydrates | 7 g |
Dietary Fiber | 1 g |
Protein | 1 g |