Kormas inowanzoitwa nekugadzira chigadzirwa chikuru mu yogurt uye zvinonhuwira seginger uye garlic. Iyo inobva yakabikwa mumashizha ayo pachayo uye mifananidzo yakagadzirwa neeiii, yakawanda yematate, maruva matsvuku uye zvinonhuwira zvakadai shinoni, cardamom, clove, coriander, kumini, nezvimwewo.
Kormas inogona kubva kubva kune zvishoma kusvika kune yakasviba inopisa uye inonaka inonaka nechingwa seChapatis (flatbread), Parathas (pan-fried flatbread) kana maNaan ( mbiriso yakabikwa yakagadzirwa nechingwa kana chevheni). Iwe unogonawo kuita chikafu ichi nemhuka yemukati kana yembudzi.
Zvamunoda
- 2.2 pounds (1 kilogram) gwayana, muton, mbudzi nyama pfupa kana pasina
- 1 mukombe mutsva isina yogadzirwa yogurt
- 3 kusvika ku4 tablespoons yemiti
- cooking oil
- 3 maeii makuru akachekwa zvakanaka
- 2 maspuniki garlic paste
- 2 maspuniki ginger paste
- 2-inch piece of
- sinamoni
- 6 clove
- 10 peppercorns
- Zvidimbu zviviri zvemasumbu
- 5 green
- cardamom pods split
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon tsvuku yehupfu
- 1/4 teaspoon nutmeg powder
- 2 guru nyanya yakasarudzwa zvakanaka
- munyu kuvira
- tsvina yakachena yekorianderi yakakodzwa yakanaka - kunongedza (inenge 2 mafupuni)
Nzira Yokuita Izvo
- Gezai gwayana, gadzirai uye muise muhomwe huru yekuvhenganisa. Wedzera yogurt uye usanganise kuti upfe nyama zvakanaka. Ramba uri parutivi.
- Pisa mafuta ekubika mupasi rakadzika, rinorema-pasi pahutambo hunopisa. Paunenge uchipisa, wedzerai anyanisi uye fry kusvikira inenge yakatsvuka yegoridhe. Wedzera ginger uye garlic pastes uye fry kwemaminiti 1. Kurudzira kazhinji kudzivisa kupisa.
- Wedzera zvose zvinonhuwira uye fry kwemaminitsi 1 - kana kusvika zvinonhuwira zvishoma nezvishoma muvara.
- Wedzera zvose zvinonhuwira zvinonhuwira uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (spice mix). Kurudzira kazhinji kudzivisa kupisa. Kana zvichidiwa, shandisa mvura shoma nguva nenguva kuti kudzivirira masala kubva kupisa.
- Wedzerai nyama yakasvibiswa kune ichi uye fry kusvikira nyama ichiiswa chisimbiso.
- Wedzerai tomate, munyu kunoravira uye fry kusvikira tomato ari pulpy. Ita kazhinji kuvhara zvinonhuwira zvinopisa. Usakanda pamusoro pekupisa. Kana imwe tomato iine uturu, simmer kupisa, kufukidza pani uye kubika kusvikira nyama yapera, anenge 30-45 maminitsi.
- Idya iyi inofanira kunge ine girasi yakakura kwazvo, mvura haina kuwedzerwa panguva yekubika. Kana zvakadaro, iwe unozviwana uchioma, 1/2 kapu yemvura inodziya inogona kuwedzerwa kwariri.
- Apo nyama yacho inogadzirwa uye ine nyoro, bvisa pani kubva kune kupisa uye uise Korma muchidya chinoshandiswa.
- Gadzirira nekoriandamu yakatsvawa . Shumira kuputira kupisa nechingwa seChapatis (flatbread), Parathas (pan-fried flatbread) kana Naamani (chingwa chakaviriswa chikafu chakagadzirwa mubhando kana muvheni).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 121 mg |
| Sodium | 171 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |