Ichi chiri nyore Chicken Wonton chikafu chinotevera kuraira kwemuverengi kuderedza mafuta uye makorikori nokubika kune nzvimbo yakadzika-kufarira vonton yakazara. Ndakashandisawo kuderedzwa mafuta epepanut butter uye mutsva anotsiva. Wonton imwe neimwe inenge inenge 55 kusvika ku60 makori.
Zvamunoda
- 2 tablespoons shallot (yakagadzirwa zvakanaka)
- 1 clove garlic (yakagadzirwa zvakanaka)
- 2 bhuruu eiii
- 8 ounces pasi chicken nyama
- 3 tablespoons yakaderedzwa mafuta epepanut butter
- 3 tablespoon karoti (shredded)
- 1 teaspoon green curry paste
- 2 tablespoons soy muto
- 1 1/2 maaspuni shuga mubatsiri (akadai seZSweet)
- 2 masupunikiti lime juice
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 degrees Fahrenheit (anenge 175 degrees Celsius). Tsvina 2 9 X 13 inch kubika mahwendefa asina kubata tsvimbo spray (saPam).
2. Iva wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 mafuraji epunikioni, uchiiputira pasi kumativi omudzimai. Apo mafuta ari kupisa, wedzera shallots, garlic uye tema anyezi . Itai-fry muchidimbu , saka wedzerai nyama yehuku uye muswededze-fry pamusana wekupisa kusvikira nyama ichichinja mavara uye inoda kupiswa.
Funga muzvisikwa zvinosara. Bvisa wenzi kubva kune zvinopisa uye bvumira musanganiswa kuti utonhorere.
3. Shandisai wonon wrappers ane ndiro duku yakazara nemvura. Ita 1 wonton wrapper, uye isa inenge 1 punipuni yeiyo yenanganiswa mukati. Dharira munwe wako mumvura uye uiite pamwe nemiganhu ye wonton wrapper kusvika mvura. Tora imwe wonton wrapper ndokuisa iyo kumusoro nenzira iyo inoumba nyeredzi yakagadzirwa (kureva. Wrapper yakatarisa inoita sedhaimani panzvimbo pekwereti). Rambai nezvose zvakasanganiswa.
4. Kubika wonton, uzviise kunze kwekubika mabheti uye usapfeke zvishoma nekabika spray. Bika kwemaminitsi 12 kusvika ku15 kusvika kuendarama, kutendeira pakati pekubika.
Dim Sum uye Party Recipes
Main Chinese Food Recipe File
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 146 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |