Salmon yekakini yakagadzikana, isina mari, uye yakanakisisa yekugadzirisa nguva yekudya. Kana wakaneta wemazuva ose ealmon croquettes uye casseroles , iyi chowder yekalm inopa imwe nzira inonaka.
Iyo mbatatayi inogadzirwa uye inodonhwa mberi kwenguva. Kana uchinge wakasara mbatatisi yakabikwa kubva pane imwe kudya, zvakanyanya kunaka; chisarudzo chichaitwa munguva yakanyorwa! Uye uzvinzwe wakasununguka kushandisa mapepa (akonzerwa) makasara kana uchida. Kana iwe uchida chimedu chowder, shandurai peas neyoyo kernel yegorosi. Kuti uwedzere kunatsa, wedzera ne 1/4 mukombe wekaii yakatswa uye 1/4 kapu yetikiti yakateyiwa mujueti uye uiite pamwe chete nesero.
Nokuda kwemukaka wechenje, shandura 1 mukombe wemukaka nehuku kana chiguchu juice.
Shandisai salmon yakasviba uye ine mwoyo yakasimba nevanopisa kana mapuranga akaoma uye saridhe yakakumbirwa. Kusarura kunotora maminitsi mashomanana kugadzirira nekubika nerax rushoma, mukasitini saumini , uye miriwo yakagadzirwa.
Zvamunoda
- 3 mashizha mbatatisi
- 1 kusvika 1 1/2 makapu mapeji akaoma (kana peas uye karoti)
- 2 tablespoons butter
- 1/2 mukombe celery
- 2 tablespoons yose-chinangwa choupfu
- 3 makapu mukaka
- 1 inogona ((16 ounces) saumoni (yakarongedzwa, yakaderedzwa, uye yakatsva)
- 2 makapu Ceddar cheese (shredded)
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye gadzirai 1/2-inch dice. Iwe unofanirwa kuva ne-2 makapu e diced mbatata. Ivaise muhombodo uye uvafukidza nemvura uye 1 teaspoon yemunyu. Isai pani pamusoro pepakati-yakanyanya kupisa uye uuye kumota. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi gumi, kana kuti kusvikira mbatatisi iri nyoro. Dhonza uye sarudza.
- Simba peashesi pa stovetop kana mu microwave mushure mekupa mazano. Dhonza uye sarudza.
- Sungunusa bhotela muhombodo yakakura pamusoro pepakati-pasi moto. Wedzera dorosi uye shandisai kusvikira mutete, ichikurudzira kazhinji.
- Wedzera furasi kune celery uye musanganiswa wewaini; kuwirirana zvakanaka. Ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
- Bvisa pani kubva kumoto uye zvishoma nezvishoma uwedzere mukaka. Isai pani zvakare pamusoro pepakati huru. Uyai nehuni munyoro, muchikurudzira nguva dzose. Cook, inomutsa, kweminiti imwe.
- Wedzera mbate yakabikwa, peas, uye saumoni. Kupisa uye kuputira mucheche. Ramba uchibika kusvikira cheese yakanyunguduka.
Mazano
- Low starch kusvika kuma-mbatata-mbatata, yakagadzirwa-tsvuku, Yukon yegoridhe, zvigunwe, kana mbatata itsva, yakakosha nokuda kwesobho nokuti inobata maitiro ayo zviri nani kudarika mbatata yakakwirira.
- Salmon yekakini yakagadzirirwa zvachose. Zvose zvaunofanirwa kuita ndezvokudya kuti udye kana kushandisa mukepeti. Iwe unogona kuona zvikanda zveganda nefupa. Bvisa ganda uye rinoonekwa mapfupa kana uchida, asi ramba uri mupfungwa mafupa mapfupa akawedzera calcium uye inogona kusvibiswa. Iwe pachako haungatombocherechedzi kuti varipo kamwe chete iyo salmoni yakabikwa mune muto.
- Salmon yakachena ndeimwe imwe nzira yekudya. Bvisa ganda kubva kumarimani e-salim or fillets uye dice saarimoni. Wedzera salmon yakasvikwa kumushonga maminitsi matatu musati mawedzera peas uye mbatata yakabikwa.
- Kana uchinge uchinge wakanyanyisa, shandisa mafuraji 4 efurai uye mafuraji 4 efurawa yechinangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 722 |
| Total Fat | 45 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 154 mg |
| Sodium | 877 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |