Butternut squash, bhuru rakasvibiswa, uye sarasi inonatsa iyi iri nyore pasita ndiro uye inoita kuti ive yakakosha. Iyi inzira inonaka yekufarira asiternut squash , asi unogonawo kushandisa imwe squash yechando kana kuti mukungu mundiro iyi. Iyo yakakwana nzira iyo iri, asi inzwa wakasununguka kuwedzera dzimwe nyemba dzakabikwa dzakagadzirwa kana mbeu yevana inomera yeprotein. Shandisa rombi pasta, farfalle, gnocchi yakagadzirwa nemishonga, kana kuti iwe unofarira pasta.
Zvamunoda
- 1 svondo butternut squash, inenge 2 pounds
- 1 yakakura inion inonaka (yakarohwa zvakanyanya)
- 1 gantaspuni yakawanda
- kosher munyu , kunyanya kuverenga
- 1/8 teaspoon tsvaga pasi pasi pepiresi, uyezve kuwedzera kuravira
- Mapeji 3 kusvika ku4
- anonyanya kuwanikwa nemafuta emuorivhi
- 8 ounces rombi, farfalle, kana imwe pasa
- 1/4 mukombe (1/2 tsvimbo) isati yakasvibiswa
- 2 gumi nemaviri mashizha matsva
- 2 mashizha mahombeki garlic (minced)
- 1/2 mukombe shredded Parmesan, uyezve zvimwe zvekunakisisa
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Shandisa peeler yemiti kuti ufukidze squash. Shandisai mbeu uye mucheke mu 1 / 2- kusvika 1-inch cubes. Sungai squashi, oii yakagurwa, 1 gantaspuni yakakura kosher munyu, 1/8 teaspoon pepper, uye mafuta omuorivhi. Tosvika kupfeka uye kupararira mune jelly guru pan pan kana panopisa.
- Inogadzirira kwemaminitsi anenge 30 kusvika ku35, kana kusvika kusvika nyoro uye zvishoma nezvishoma ichinyorova, kutendeuka kusvika nehafu kubva munguva yekucheka.
- Munguva iyi, gadzira pasita sezvinorayirwa pahomwe; kunyura uye kushambidza nemvura inopisa. Kuisa parutivi.
- Muhomwe huru kana skillet pamusoro pepakati-pasi kupisa, kubika borosi uye mashizha mashizha kusvikira bhuru rinotanga kusvibiswa. Wedzera kariki uye ramba uchibika kweminiti imwechete. Iva nechokwadi chokuti usatendera bhotela kupisa. Bvisa kubva pakupisa uye bvisa sage nechapu yakapetwa; crumble the sage with a spoon.
- Wedzera pasta yakabikwa uye yakanyorowa kusvika muhutakiti webhodhoro pamwe chete nechepumbled sage uye yakabikwa butternut squash neeanisi. Dzorerai pakupisa uye rambai muchibika, muchikurudzira, kusvikira pasta uye squash iri kupisa.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Bvisa ne 1/2 mukombe we shredded Parmesan cheese musati mushumira. Kurumbidza pamwe neParmesan yakawanda kana uchida.
Zvimwe Mapeji
Kana iwe uri fan of butternut squash uye unoda kuwedzera mapepa mashomanana matsva kune yako repertoire, pane zvimwe zvakawanda zvinonaka zvinogadzirwa nechingwa ichi chinonaka (pamwe nekuswa!). Edza butternut squash bake nesinamononi tsvuku shuga crumb topping -iyo yakanaka yakasikirwa ndiro yevana vanozeza kudya miriwo yavo. Kutora masizi yakabikwa ne butternut squash inowira mundiro uye kudya kunonyaradza usiku hutonhora. Kana iwe uri kutsvaga chimwe chinhu chakareruka, yakabikwa asiternut squash pachayo inonaka yakasvibisa ndiro iyo inofamba zvakanaka nemiti yakawanda yekubika kudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 29 mg |
| Sodium | 587 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |