Iwe unoziva nguva iyo kana iwe unonzwa uchinge uchitsika, uchiputika kana dzimwe nguva kungozvipedza zvishoma? Heino mishonga yakanakisisa muhumuro hwekudya nePefect Pick Me Up Soup recipe.
Iyi soup ndiyo inofarira apo iwe unonzwa uchida kukurudzirwa kurongwa uye izvo zvinowanzoreva huwandu hwakawanda hwemichero ine utano. Nzira ipi iri nani yekutarisana nayo pane kudya kunonaka, kunovaka muviri.
Mushonga isipinashi uye yakawedzera mavitamini-akazara miriwo yakasanganiswa mumushonga unotapira uye unofadza kana iwe uri purogiramu yeodox kana kutarisa uremu hwako.
Usati wanyungudzwa pamusoro pehuwandu, saka kana uchida mamwe sipinashi, kana iwe unoda mvuracress iwe enda. Chero zvaunowedzera zvichava zvakanaka. Gadzira hari huru yakazara sezvo inopisa zvakanaka (usasiye mufiriji kwenguva refu kupfuura mavhiki mana kunyange). Mushonga uchagarawo zvakanaka mufriji kwemazuva mashomanana, saka anogadzirira kudya kwemasikati akazorodza, uye kunyange kutora kapu yeiyo kana kofi yemangwanani. Yum.
Zvamunoda
- 2 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 huru tsvuku yeiii (yakanyatsodonwa)
- 2 clove garlic (minced)
- 450g (1lb) itsva mwana sipinashi
- 450g (1lb) fresh watercress
- 125g (ΒΌ lb) ruccola, rocket kana
- arugula
- 1 litre (35 fl oz) mishonga yemidziyo (kana isiri kushandiswa yakanaka yekasa cube)
- 1 mazamu makuru (akaiswa pasi uye akacheka kusvika 8)
- Gungwa munyu uye mutsva wepasi pevhu, kuvira
- Zvingasarudzwa: Chikoro cheGreek kana creme fraiche
Nzira Yokuita Izvo
Inoshumira 4
- Pisa mafuta omuorivhi muhomwe huru yemvura kana gurupu guru, itai kuti zvinopisa asi kwete kusvuta. Sungai onion yakagurwa kwemaminitsi mashanu, ezvo wobva wawedzera gorozi, kuderedza utsi uye kubika kweminiti maminitsi maviri
- Wedzera sipinashi, watercress uye rocket kune anyezi uye fambisa zvakanaka chaizvo.
- Wedzera mishonga yemiti uye mbatata.
- Uyai kune chemota, kuderedza kusvika munyoro mutsva uye kubika kusvikira mbatata iri nyore asi kwete kuputsika.
- Nyora muto uchishandisa ruoko blender kana zvokudya processor. Chenguva ino iwe unofanira kuedza nguva yekudya, uye wedzisa munyu uye pepper pane kutora kwako. Shingairira mumhepo yakanatswa kana mugs. Iwe unogonawo kushumira nechingwa croutons kana nechidiki chechiGiriki yoghurt kana kuti creme fraiche inokurudzirwa kana iwe usingatarisi uremu hwako.
Iyi kamukira yakasununguka, unogona kushandisa magira waunoda. Shandura imwe yemidhero yezvokudya zvekare kare, kabichi, Brussels, iri chaizvo kwauri. Ingoedza uye uchengetedze mutsva wakanaka wemashizha uye ona kuti une rocket uye sipinashi mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 16 g |