Chimichurri Sacece ishamwari inonakidza yemishonga yakanaka iyo inopa kuvhuvhuta kwakanaka asi kwakasimba kune chero chinhu chipi zvacho chaunodya. Aya mazamu madiki echechi anotora marinated muChimicurri muto usati wapisa uye uchikurumidza kudarika grill. Shandira sewaini huru kana slice uye mushumire mu salads, sandwiches, wraps, kana kuwedzera kune tacos kana pizzas.
Zvamunoda
- 4 isina njodzi, zvisingabviri mazamu ehuchi, yakakonzerwa ne 1/2 inchi yakakura
- 1 1/2 makapu / 360 mL fresh parsley
- 1 kapu / 240 mL tsvina cilantro
- 1/3 mukombe / 80 mL
- mafuta omuorivhi
- 1/2 duku anyanisi
- 3 tablespoons / 45 mL tsvuku rewaini
- 3 clove garlic, minced
- 1 teaspoon / 5 mL gungwa remunyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
1. Gezai mazamu ehuku mumvura inotonhorera uye shandisai mapepa emapepa. Ita pane bhokisi guru rekucheka uye uvhare nejekitiki yakajeka yokuputira. Tora chikwata chekicheni uye mazamu akaputika zvakafanana kusvika pa2 1/2 inch thick.
2. Isa nzvimbo yakasara yezvigadzirwa muzvokudya zvekudya uye kusveta kuti uite chimichurri muto. Usaita puree kusanganiswa, asi siya zvishoma mavara kune zvigadzirwa.
3. Isai mazamu ehuputi muchigadzirwa chepurasitiki uye mudururire chimirimhurri musanganisi kumusoro.
Iva nechokwadi chekupfeka chika zvakanaka ne marinade usati wavhara bhegi. Isa mufiriji kwemaawa maviri kusvika ku6 mufiriji. Iyo yakareba nguva ye marinade , iyo yakawanda inonaka inogona kuiswa mukati mazamu.
4. Gadzirirai grill yepakati yakakura kupisa.
5. Tora huku kubva muchikwama uye urasa marinade. Isa chicken kune grill uye ubike maminitsi mashanu kune rumwe rutivi, kana kuti kusvikira chikamu chiduku chenyama chika kusvika kuma12 degrees F. Bvisa kubva kupisa uye ushumire. Iwe unogonawo kuita nguva isati yasvika uye kushumira chilled uye yakatswa pamusoro pemashizha kana sandwiches.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1444 |
| Total Fat | 89 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 418 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 137 g |