Kungofanana nesipinashi yakadzika yaunayo kana uchienda kunze kwekudyara kwemazuva ose? Edza kugadzira sipinachi yakakurumidza uye iri nyore kumba kumba uchishandisa iyi recipe yakakosha. Iwe haufaniri kuva chikafu chekudya chekudya kuti unonganise nekukurumidza sipinashi kuvhara kumba, ndinopikira!
Iwe unogona kugadzira ichi chinokurumidza uye chiri nyore zvinomera zvepinashi zvinoputika nezvine zvigadzirwa zvisinganyanyi nyore, uye mumaminitsi mashoma mashanu. Kunyangwe zvakakosha kubvumira iyi sipinashi kudira kuti igare mufiriji isati yashumira iyo. A quick and easy spinachik recipe recipe yakakwana kune chidimbu chezvirimwa kana ichigadzirwa nevanopisa kana miriwo. Wakawanda weeiii soup mix mixets iwe waunowana paresitorendi haisi ye gluten-isina, saka iyi recipe haina gluten-isina, kunyange zvazvo zvimwe zvimwe zvinosanganisa, kusanganisira sipinashi yechando, kamuki omunyu uye mayonnaise.
Iwe unogonawo kuedza kuedza kuita ichi ichi nyore sipinachi diki recipe vegan .
Unosarudza cheesy sipinashi yakanyorova? A spinachi yevaganji inoputika kana sinoti sipinashi inoputika? Dharira pasi kune zvimwe zvinonaka uye zviri nyore kugadzirisa zvinomera zvepinashi spinach kuchinja kusiyanisa uye mapeji kuti uedze. Enjoy!
Zvamunoda
- 1 bhokisi rakapwanyiwa sipinachi rakasvibiswa, rakanyongedzwa uye rakanyoroveswa zvakanaka
- 1 mukombe munyu muchero
- 1/2 mukombe mayonnaise
- 1 packet onion soup mix
- pepper kuvira
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa zvakakwana.
- Chivha kweawa rinosati washumira kusvitsa vatsva kusanganiswa. Ndizvo!
- Kana ukasarudza kupisa sipinashi yakasvibirira, shandura zvinoshandiswa mumhepo inononoka uye ushandise kunyorera pose pawakagadzirira. Imwe pfungwa yekushandira ndeyechokwadi, iyo yakabikwa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 23 mg |
| Sodium | 122 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |