Mungaita Sei Vana Kuti vadye Saladhi?

Apo vana vanodya saladhi, vanonakidzwa nenyika inonakidza uye mikana yezvokudya inogona kuve yakasiyana nekusingaperi. Uyezve, kana mune vana vane saladi-vanodya, zviri nyore kuita nyore mashadhi kwavari uye kuwedzerwa zvimwe zvigadzirwa kumashizha evanhu vakuru mumhuri.

Saka unoita sei vana kuti vadye saladhi? Heano mazano angu mana akakwirira:

1. Tanga nemabhadhadi nyore.

1. Zvinyorwa zviviri, zvitatu kana zvina zvinokonzerwa nemashizha zvakakwana kune vana, kunyanya vana vanocheka vanodya . Uye zvigadzirwa zvose zvinofanira kuva chimwe chinhu icho vana vagara vachichida.

   Semuenzaniso, edza saridhe ye romaine lettuce, grated cheese uye mazai ekupfeka. Kana, kana iwe une karoti-vanoda, edza karoti saladi yakagadzirwa nemashiroti uye maapuro mune sinamoni mayonnaise kupfeka.

   Nokufamba kwenguva, sezvo vana vako vachikuravira kune michero yakawanda uye miriwo, unogona kuwedzera zvimwe zvinoshandiswa pamashizha ako ehadhi.

2. Rega kuenda kune chikafu chekudya zvakakwana.

3. Mabiko ekutanga vana venyu vangave vadya vangave vasina kukodzera kudya kunovaka muviri-kuenzanisa kudya. Zvinogona kuoma kumafuta uye / kana makirori uye chiedza pamasvizha masikati nemashizha. Ndizvozvo. Icho chinangwa pano ndechokumutsa saradi-mudiwa weupenyu hwose.

   Sezvo iwe usingatarisiri munhu ane makore mashanu kuti adzidze kushambira mumugumo wakadzika, iwe haungatarisiri munhu ane makore mashanu kuti adye radicchio saladi nemafuta vinaigrette.

   Tanga vana kubva kune chimwe chavanoda - iceberg kana romaine lettuce nemapurazi ekupfekedza kana bhuruu chekugadzira kazhinji zvinoshanda zvakanaka zvevana - uye zvishoma nezvishoma, zviisa pachena kune vatsva munguva yakareba.

1. Itai kuti vana vafadze zvidimbu mumashizha ose.

2. Salads haifaniri kuva lettuce, tomato nemakango. My favorite kids salad recipe is just lettuce, parmesan cheese uye Goldfish crackers. Apo vana vanoona chimwe chinhu chavanoziva, saGooglefish vanokanganisa, mu saladhi, vanoda kuedza (kunyanya kana chimwe chinhu icho chisingatarisirwi zvishoma).

   Imwe huru yakabatana-yakagadzirwa neshudi zvinosanganisa zvinosanganisira bhakoni, jisi, fried anyanisi (semhando yaunogona kuisa pane bhinzi bhinzi casserole), michero uye pasta. My recycled bacon salad recipe is real kid-pleasing, because it is not only a lot of bacon, it is also made with grapes and peanuts in sweet mayonnaise-based dressing.

1. Regai vana vazviitire varadhi.

Kuumba bhari shoma yemhuri yega kamwechete pavhiki hakusi kungoita kuti tarisiro yekudya saladhi inakidze kune vana, inobvumirawo munhu wose mumhuri kuti adye zvavanoda.

Imba yehadhi yepaimba ndiyo nzira yakanaka yekubatsira vana kuwedzera sarudzo dzavo, zvakare. Iwe unogona kushumira kesari chete saradi kune umwe wemakore manomwe weusiku humwe humwe kwemwedzi miviri. Asi kana uine karoti pabhadhi yako yehadhi, uye iye anovafarira, angangowedzera iyo kuhodhi kana achigona kuzvisarudzira oga. Uyezve, angave achida kuedza zvitsva kana akawedzera zvishoma kune saladhi anozvisika.

Tarisa aya aya-friendly friendly saladi mapeji kuti uwane mamwe mazano:

• Green Salad neApples uye Nuts - Lettuce, maapuro, mahakiti uye cheese inoita saradi inofadza kune vose vana nevakuru.
• Ramen Noodle Cole Slaw Recipe - Kubatana kwakashata -salty yevhenekeri nguva dzose inorohwa nevana. Uye ivo vanozofarirawo manodha asina kumira uye mapeji munharaunda iyi inozivikanwa ye cole slaw recipe.
• Waldorf Saladi Recipe - Maapulo akanaka uye mazambiringa akaomeswa uye anogunzva celery uye walnuts ndeyekubatanidza kunoyevedza kwevana nevakuru muchero ino inonaka yemashizha.
• Wedge Saladi Recipe - Iyi yakawanda saladi inongova musanganiswa we lettuce, bhakoni, tomato uye bhuruu yebhuruu mumucheka wakaoma.