Chimichurri isu Argentine sauce inowanzoshandiswa nemafuta matsvuku, asi yakakoshawo nehove uye yehove. Nzira yekodhi inogara iine parsley, garlic, uye oregano, asi ini ndichaisanganisa nguva nenguva zvichienderana nezvinoitwa nemishonga ine - mint uye borage (iyo inofarira semakango) inonyanya kushandura nehove.
Zvamunoda
- 1/2 mukombe mvura
- 1 teaspoon munyu
- 4 kusvika ku6 garlic cloves
- 1 mukombe parsley (kana borage kana mvuracress mashizha)
- 1/2 mukombe oregano mashizha (kana 2 maspuni akaomeswa)
- 2 mashupuni anopisa pepper flakes (kana 1 kijiko chepasipi cayenne pepper)
- 1/4 mukombe waini tsvuku yewaini
- 1/2 mukombe wemafuta
Nzira Yokuita Izvo
- Pisai mvura, uye gadzirai munyu mauri. Bvisa kubva pakupisa. Apo mvura inotonhorera zvokuti yakanamatira munwe wako, pfuurira ne chimichurri.
- Isa zvinhu zvose kunze kwemafuta emuorivhi mukati mezvokudya zvekudya uye kumira kwekubatanidza. Iwe unogona kuchenesa kana kuisiya iyo chunky. Kuda kwako.
- Neine motokari inomhanya, inyura mumafuta emuorivhi uye buzz kwemaminitsi makumi matatu neminiti. Rega kuti iende kwemaawa mashomanana usati washumira.
Chimichurri inofanira kuchengetera kwevhiki kana maviri mufriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 42 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |