Wedzera iyi kamukira yezvokudya zvakasvibirira-zinyuchi zucchini uye tomato kune imwe yezvokudya zvemasikati. Ndiyo yakanakisa yechipfuva, kunyanya kana iwe une munda unobereka mimwe miriwo yezhizha . Iyo tomato uye zucchini inosanganiswa nemiriwo uye yakabikwa kusvika pakukwanisa nemafuta akawanda e melty cheese. Kana uine basil itsva, shandisa iyo-inenge 2 kusvika ku3 maaspuni, akachekwa-panzvimbo yebasil yakaomeswa.
Richepe inodaidza fontina cheese, asi Gruyere, Gouda, uye provolone pane zvimwe zvinotsiviwa. Chero chero chakanaka chechikafu chechizi chaunofarira chakanaka mune iri kamukira. Wedzera zvimwe zhizha zhizha yechhizha kusvika kudiro kana zviri izvo zvaunazvo, kana kushandisa musanganisi we zucchini uye yellow squash nokuda kwechimwe chivara. Kuti uwane rumwe ruvara uye kunakidza, wedzera bhero tsvuku, tema muzvimedu.
Matavi emuchero-kana kuti cherry tomato-imwe imwe nzira yakanaka yedivha. Wedzerai 1 kusvika ku2 makapu emukati ematavi ematendi kuitira kuti tatsiva matata.
Shandisai miriwo yakabikwa nenyama yakagadzirwa kana yakakoshwa, hove, kana huku.
Zvamunoda
- 4 madiki zucchini
- 2 guru tomato
- 1 ekiiiii
- 3 clove garlic (yakaisvonaka minced)
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon yakaoma
- basil
- 1/8 teaspoon itsva yakasviba pasi pepire
- 3 tablespoons
- mhandara yakawanda yemafuta
- 8 ounces fontina cheese, shredded
- 1/4 mukombe shredded Parmesan cheese
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Gadzira 2-quart baking dish.
- Bvisa magumo kubva kune zucchini uye ucheke squash crosswise kusvika 1/2-inch trance.
- Core the tomato uye udzicheke muzvikamu zvine 1/2-inch muhupamhi. Cheka chikamu chimwe nechimwe chematori muzvikamu.
- Gadzirai anyanisi uye uzvichengete zvakanaka .
- Muhomwe huru, sanganisira zukini uye tomate; uyai neeii yakanyungudutswa, garlic minced, salon kosher, basil, uye pepper. Bvisa miriwo yekusanganiswa zvakakwana; inodonha nemafuta emuorivhi uye ichikandazve zvakare kupfeka miriwo.
- Tora miriwo muhari yakagadzirwa kubika.
- Bika muhvini yekare inotanga kupera kwemaminitsi 25.
- Pamusoro nefonina cheese uye usaswe neParmesan cheese; ramba uchibika kwemaminitsi 10 kusvika ku15 kwenguva refu.
Mazano
- Fontina cheese inonzi chese semisoft yakaitwa nemukaka wemhou. Fontina cheese yakatanga muItaly muna 1477, uye kune maitiro matatu zvino: Danish-style, chiItaly-style, uye chiSweden-style. Iyo michina yeDanish uye yeSweden yakareba kupfuura yakakura yeItaly-style, uye yose inyika uye mbeu inonaka. Cheese inonyunguduka zvakanaka uye inonyanya kudya kudya.
- Zucchini inogona kuve yakaoma kana iwe uine zvakasara. Ingoshambidza squashi, saga iyo kana cube iyo, uye blanch iyo mumvura inodzika. Zvichengetwa kana zvimedu zvakatswa zvinofanira kuvharwa kwemaminitsi anenge matatu. Blanche tsanga dzakapetwa kwemaminitsi matanhatu. Ikoshesa squash nokukurumidza mumvura yechando uye chisimbise mufiriji midziyo kana mabhegi. Kusunungura kusvika kumwedzi 3; kwenguva yakareba kana iwe ukashandisa kuvhara chisimbiso system. Ona Kuti Ungasvibisa Sei Chikoro Chikoro uye Zukini kune zvakawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 271 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 47 mg |
| Sodium | 570 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |