Asparagus muchiSpanish chikafu chinonyanya kufarirwa, kunyanya mutsime apo kukohwa kuri pamusoro wayo. Iyi yeropaji ine aio (kana aiori) recipe inoshandisa gorosi yakasvibirira gorosi, pane zvinomera zvemakwenzi. Iyo kamukira inoshumira vanhu vana kana vatanhatu. Kazhinji, munhu mumwe nomumwe anoshandiswa anenge mapfumo mashanu mumwe nomumwe.
Ita mhizha inonzi aioli : Kana wakagadzirira kushanda, gadzira saga yakagadzika mundiro. Dzairai the aioli sauce pamusoro pekushambidzira uye kushumira.
Kana vamwe vevakashanyira venyu vasingafariri garlic , shandisai aioli kune rumwe rutivi mubhokisi duku uye regai vashanyi vashumire pachavo. Kana ukasarudza kushumira muto mutsva, ita muto mutsva nokuti vadiki vanodikanwa vangave vachishandisa aioli muto paasperagus nezvimwe zvose pane menyu!
Dzidza Zvakawanda Pamusoro peAparagag
Asparagus muSpain tsika inozivikanwa zvishoma nekuda kwehutano hwavo. Heano maitiro mashomanana anofadza pamusoro peaspagi:
- China inogadzira zvakasvibiswa kupfuura dzimwe nyika pasi rose. Peru ndiyo inonyanya kutumira kune veggie.
- California, Washington neMichigan inobvisa anenge makumi manomwe kubva muzana yeaspagi yose muUnited States.
- Paunenge uchikura, asparagus inogona kukura anenge imwe masentimita neawa.
- Oceana County, Michigan, ine kuti ndiyo yakasimudzirwa guru renyika. Iyo nyika inogadzira zvikamu zviviri kubva muzvitatu zvehushikidziro hwehupfumi hwehurumende. Gore roga roga, rinoshandisa National Asparagus Festival.
- Asparagus, iyo inhengo yemhuri yemaruva, inofanirwawo kunzi zvokudya zve-aphrodisiac, iyo inozivikanwa kukurudzira manzwiro epabonde nezvido.
- Iyo yakakwirira mumapaponins, ayo ari phytonutrient akati ane anti-inflammatory uye anti-kanha.
- Asparagus inouyawo mune zvitsvuku uye zvine ruvara rwepepuru.
- Asparagus inogona kubatsira kudzora mazimbe eropa, kuchengetedza ropa uye kuronga shuga yeropa.
- Yakapfuma mu folic acid, inokosha kune vakadzi vane pamuviri uye vanaamai vanotarisira.
- Kana murimi achitarisira zvakanaka mubhedha wenyuchi yechipupuriro, inogona kubudisa miriwo kwemakore anenge 15 kusvika makumi maviri kubva pakusima kwekutanga.
- Asparagus inobvumira kuti salinity ive nani kupfuura mamwe masora. Varimi vanovimbawo nemakemikari seyo herbicide, asi munyu munyu unoshandiswa kuva unozivikanwa zvikuru asi hauiti zvakanaka pedyo nemamwe miti.
- Hapana mafuta kana cholesterol muaspariji.
Zvamunoda
- 2 bunches asparagus (inenge 2 lbs kana 20 mapfumo)
- 1 kamukira
- aioli sauce
Nzira Yokuita Izvo
- Shamba asparagus zvakakwana. Bvisa pamagumo e-asparagus uye bvisa chero maronda.
- Bira mvura muhosi newaini. Apo mvura inenge ichibika, isa sarudzo yakasviba mumhepo.
- Steam asperagus kwemaminitsi mashanu kusvika masere. Iva nechokwadi chekuchengeta ziso rako panguva. Kana iwe ukabika shuga yakatsvuka kwenguva yakareba, inotendeuka, panzvimbo yekunyorova zvishoma.
- Bvisa mishonga yechipupuriro kubva kumvura uye kubvisa, zvichiita kuti vadzike.
- Kana vachinge vari kutonhorera, unogona kuvashandira pakarepo kana kuvhara uye kupisa mufiriji. Iva nechokwadi chekuvavhara, kuitira kuti varege kuoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |