Kanda iyi iri nyore nyore mubiki iri pamwe chete mucheki anononoka uye anofarira kurumbidzwa. Iyo ndiro yakanakisisa yezvitsvuku kuti inakidzwe pamusika wekuvhurwa kwemanheru kana zuva rechando. Kushandisa mbesa dzomukati dzinoita kuti zvikurumidze kugadzirira, uye mubiki anononoka anoita kubika pedyo nemaoko-asina. Dzorera mupfuri wekugadzirisa uye oenderera mberi nehupenyu hwezuva nezuva.
Ichi chine moyo chinokonzera chine marudzi matatu emabhandi emakinheni. Shandisai mazai emarara, maharo eminyo, uye maGreen Great nenyuchi, kana kuti nhengo dzebhinzi dzinotapira, nyemba dzebhinzi, kana mazai egungwa. Kuwedzerwa kwemhepo nyuchi, tomato, uye chikafu zvinokonzera kuti chive chiropa, chinonaka.
Sezvo nevakawanda chilis, ruzivo rwakasiyana-siyana, uye rinonyatsoenderana nemaitiro emhuri yako. Ground turkey ndiyo imwe nzira yakanakisisa kune imwe yenyika, kana kushandisa imwe masizi pasi pano pasi nenyuchi kuti uwedzere kuwedzera. Kana iwe uchigara uchitsvaga nzira dzokuita kuti vana vadye miriwo yavo, funga kuwedzera pamusoro pe2 1/2 mukombe yemashiroti yakagadzirwa kune chili. Maroti anowedzera kutapira kwechisikigo kudiro pamwe chete nekakavara.
Usatora danho rinotonhora kuitira pasi nyuchi. Ground nyuchi inotora chimiro chisina kujeka uye ruvara kana ichiwedzerwa kuhari yakasvibirira. Saka, kunze kwekunge iwe uchigadzira nyama, nyama yakasungirirwa pepper, kana chikafu chakafanana, nguva dzose ufukidze nyama yenyuchi. Hakusi chete iyo yakagadzirwa kudya inonyanya kukoshesa; iyo ichava yakaderera mumafuta.
Ichi chigadzirwa chiyo chinogutsa asi chinyoro mukanaka. Kana iwe uchida humwe huni muhupi yako, wedzisa 1/2 kikapuni kana kuti yakawanda yeprissi tsvuku tsvuku, kana kuwedzera jalapeno yakasungwa kana serrano chile pepper.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 1/2 pounds pasi nyuchi
- 1 ari pakati peeiiii
- 1 clove garlic
- 1 (16-ounce) inogona kubvisa nyemba dzeputsvo (kana kuti nyeredzi tsvuku)
- 1 (16-ounce) inogona kuisa mahairi (kana bhinzi bhinzi)
- 1 (16-ounce) inogona Kukuru Nenyuchi
- 1 (15-ounce) inogona tomato
- 1 (15-ounce) inogona kutora tomato sauce (kana mapeji maviri-ounce)
- 2 tablespoons chili sauce (kana ketchup)
- 1 tablespoon yakaoma oregano
- 1 punipuni yakanaka yakanaka yechipfu
- 1 teaspoon munyu, kana kuti kuravira
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
- Shandisai mazai ese mucolander uye munde mvura inotonhora pamusoro pavo kuti musuke.
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Gumbusa pasi nyama yenyuchi mu skillet uye gadzira kusvikira isisiri pini, ichikurudzira kazhinji. Dhonzai nyuchi uye uende nayo kunononoka cooker .
- Chop the onion musvike garlic; vawedzere ivo kuti vafambe mucheki anononoka.
- Wedzera nyemba dzakabikwa, tomato, tomato muto, ketchup kana chiziu mucho, oregano, chidi, chidi, uye pepper.
- Isa chivharo uye ubike pasi kwemaawa anenge 5 kusvika ku7, kana kusvika miriwo iri nyoro.
- Gara uye gadzirisa nguva, sezvinodiwa.
- Kuti uwane kudya kwakanyatsonaka, shandisa chirim newaini yakagadzirirwa cornbread uye saladi kana tsvina yakatswa miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 766 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 76 mg |
| Sodium | 465 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 30 g |
| Protein | 58 g |