Ichi chikafu isiri nzira yakanaka yekushandisa iyo yakasara yehu, uye inenge inonaka nemapatata akabikwa akabikwa.
Chikafu chinogadzirirwa mune gango rechingwa uye oats uye rakasvibiswa neparsley, anyanisi, uye musardard. A tangy brown sugar uye vhiniga sauce inowedzerwa nguva pfupi mushure mokunge chingwa chichienda muchoto.
Shumira huyu chikafu nemapatata yakasvikika uye mishonga yakanyanyisa kana saradhi.
Zvamunoda
- 1 1/2 pounds pasi kusvuta ham *
- 1 puniki yakagadzirwa musadhi
- 1/4 kapu yakapwanyika onion
- 1 tablespoon yakasvibiswa parsley
- 1/2 mukombe nokukurumidza-kubika oats
- 3/4 mukombe evaporated mukaka kana
- hafu-nehafu
- 1 guru
- Evha, yakarohwa
- 1/4 kapu yemwenje kana shuga yakasvibirira, yakazara
- 1/4 mukombe wevhiniga
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gadzira 9-by-5-by-3-inch chingwa chingwa
- Sungai pasi ham, masardu, anyezi yakagadzirwa, parsley, oats, mukaka, uye mazai; kusanganidza zvakanaka kuti uwirirane uye uite muchingwa muhomwe yakagadzirirwa yakagadzirwa.
- Gadzirai shuga tsvuku newaini muhomwe duku. Ita saucepan pamusoro pepakati mukati uye ubike kusvikira shuga yaparara.
- Dururira musanganiswa wehuga mushuruki pamusoro pemafuta.
- Bika chingwa chinosangirwa muvheni yependi yakatangira kwemaawa 60.
- Kana uchida, gadzira nenyuchi, mapinashi mashizha, uye zvakaoma kubika mazai evha.
* Dzadzai ham kana ham steaks muchigadzirwa chekudya uchishandura, kana kuisa muzvokudya zvekudya uye kupisa kusvikira zvanyungudutswa zvikafanana nemombe.
Zano: Shandisa Dijon masitadhi kana gourmet mustard mu ham ham.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 234 mg |
| Sodium | 1,427 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |