Zvamunoda
- Unofarira herbs uye / kana zvinonhuwira
- Sunflower, safflower, kana kuti mhandara
- mafuta omuorivhi
Nzira Yokuita Izvo
Zviri nyore kuita mishonga uye / kana zvinonhuwira zvinogadzira maorivhi emuorivhi kumba. Vanoita zvipo zvinoshamisa zvezviitiko zvose.
Shamba uomesa chisarudzo chako chemashizha uye usanyanya kuvakuvadza kuti usunungure tambo. Ivaise mugiro rakachena rekugadzira girazi, rinovhara nemafuta akadziya, uye chisimbiso zvakasimba. Siya munzvimbo inotonhorera, ine rima kuti uwane mavhiki maviri. Bvisa. Kana usina kusimba zvakakwana, wedzera mamwe maruva matsva uye rega umire imwe vhiki.
Iwe unogona kuomesa mafuta kana kusiya mishonga in. Kana iwe usingasvibisi miriwo kunze, mukanhu huchasimbiswa kana huripo, saka chengeta izvozvo mupfungwa.
Mafuta mashoma-akaoma-soro semafuta e-sunflower uye mafuta easplower anoshanda zvakanakisisa kuti ape mishonga inoremekedzwa yakawanda. Zvisinei, huwandu hwemaorivhi emuorivhi huriwo sarudzo yakanaka.
Kana iwe uchitanga nemafuta e-monounsaturated akadai samafuta omuorivhi kana mafuta epeanut , iyo inoputirwa mafuta inofanirwa kuva firiji. Izvi zvakanyanya kuparara uye zvinogona kuchinja rancid nokukurumidza.
Iwe unogonawo kuwedzera garlic , asi bvisa garlic clove mushure mamazuva mashomanana kuitira kuti usapfurikidza kunhuvira kwemishonga. Kana ukasarudza kubva muvhakiki mumafuta, iva nechokwadi chekuisa firiji mumafuta kuti usapedzisira utyisidzirwa neB botism.
Shandisa shamwari yako yaunofarira. Shandisa mairi mukati memwedzi miviri. Shandisa mafuta ari mu saladhi mairi uye marinades kuti ufare chaizvo.
Mishonga yemishonga: thyme , basil , tarragon , mazhizha echando, oregano , cilantro , marjoram, chervil, chives , dill , mint, parsley, bay leaf.
Spice Suggestions: cardamom, nyeredzi nyeredzi , juniper, mbeu yekoriand , nutmeg , sinamoni , kumini, clove.
Recipe Source: by Elizabeth Lambert Ortiz (Dorling Kindersley, Inc.)
Yakanyorwa zvakare nemvumo.