Nutritional Benefits yeHotori Asia Fungi
Shiitake mushroom inonziwo hosha mushroom, iyo inenge isinganzwisisiki sezvo mushroom inogona kuve yakajeka kana kuti yakasviba, uye kunyange yakachena kana yakaoma. Inowanzotora mavara. Ikowawa anozivikanwawo seChinese mushroom, maruva mushroom, masango mushroom, oak mushroom, uye pasania fungus. Zvinotengeswa zvitsva asi zvinozivikanwa zvakatengwa zvakaoma.
Iko mushroom yakashandiswa kuburikidza nehutano hwehutano hwavo mumasikirwo eAsia ekuporesa kwemazana emakore.
Shiitake, iyo inoshandurirwa kubva kuJapan, inoreva chiiti chechii umo mavhawa aya akakurira pakutanga, asi také zvinongoreva mushroom.
Nutritional Facts
A 3,5 ounce inoshandiswa yehupukisi yakasviwa mushwa inokupa ma gramu 3 e-fiber, 7 gramu e-carbohydrates, 35 makoriori, uye 2.2 gramu eprotini yakakwana. Dema mushroom ane 18 amino acid, iron, niacin, uye B mavitamini. Niacin inogona kubatsira kubvarura kudya kwekudya uye inogona kuva yakakosha kune nervous system function. Iron inogona kubatsira muviri kuumba masero matsvuku eropa. B mavhithamini anowanzobetsera simba rekudzivirirwa nemasikirwo ekurwisa zvirwere, zvirwere, uye mabhakitiriya anokuvadza, uye anogona kubatsira muviri mukugadzirisa zvokudya.
Zvichida Utano Makomborero
Vane zviuru zvishanu zvemazana emitambo yemishonga Chinese chinoshandisa mishonga yakasviba yeholesterol yakakwirira, atherosclerosis, uye se tonic kuti zvibatsire hutano hwako hwose. Mushonga wekuJapan wekuJapan unoshandisa mushwa weusiya kuti uite zvirwere, zvirwere zvepakati, mamiriro emwoyo, uye kuneta.
Mutsva Mushonga
MuchiChina, izwi rechimiro yemhando iyi yefungus i xiāng gū , iyo inoshandura se "mushroom anonhuhwirira." Iri boka rakafara, zvisinei, rakaparadzana zvakare maererano nehutano uye iwe uchavawana vachitengeswa seve dōng gū , kana kuti "winter mushroom," uye huā gū , zvinoreva kuti "maruva mushroom."
Zvinonyanya kutaura, chero chiChinese chinonzi mushroom chinogona kukodzera kuva mushroom anonhuhwirira, asi nguva yechando mushroom (inonzi ndiyo iri nani mumwedzi yakaoma) inotaridzirwa semhando yakakwirira, uye maruva mushroom anoonekwa sekanakisisa mujenya.
Kuonekwa-uchenjeri, mushonga unonhuwira zvakanyanya zvakasviba, zvine zvidzitiro zvishoma pamiganhu, zvisingabatsiri, uye kazhinji hazvisi zvepamusoro. Nguva yehuni mushwa inopisa uye inofadza. Flower mushroom ine bundu rakakosha uye rakanaka rakaputika rine chimiro chinoputika.
Yakasviba Mushrooms
Kunyange zvazvo mushonga mutsva mutsva ungave uripo, wakaomeswa mushwa unofanirwa kushandiswa muAsia mapepa, sezvo kuomeswa kwekuita kunovapa chisimba chakasimba. Pamba, unogona kuchengeta mushonga wakaomeswa mumudziyo pakushambidzika kwekamuri. Vachagara nokusingaperi.
Mushroom akaoma anofanira kuyananiswa zvakare kushandiswa uye vapi vemaoko vakawanda vanoona kuti kungovadya kweawa imwe chete kana zvakadaro mumvura inopisa kwazvo inokwana. Vashoma vanobika, zvisinei, vanomanikidza kuti nzira yakarurama chete yekuvhenekera iri mumvura inotonhorera usiku humwe kuitira kuti zvive nemigumisiro yakanaka. Funga kushandisa kushambadza kweimwe rudzi, zvichida hoka duku, kuchengetedza howa dzinoputika kana kuti dzichaomesa musoro kuti dzirambe dzichiwedzera.
Sezvavanonyorova, zvinonhuwira zvichaonekwa zvakasimba. Dzvinyirira mushwa kuburikidza nesave kuti ubvise jecha kana tsvina. Gadzira iyo inonaya mvura yemucheka, pamwe chete newaini inowanikwa.