Paunenge uine maapuro akazonaka kuwira, ratidzai navo mune izvi zvakanaka, mairi-pasina Apple uye Akaoma Cherry Crisp. Nemhaka yekuti chikafu chinokambaira chinenge chisina mafuta, zvinofadza zvechibereko, oats uye marimu zvinogona kupenya. Ndinoda kushandisa kusanganiswa kwemhando dzakanaka uye tart aple , asi kana iwe unofarira mapurisa akawanda, rimwe chete rinogona kushanda zvakanaka, zvakare.
Mazano: Unoda kuvandudza fibhi uye michina mumutsara uyu? Siya zvimwe zveganda pamaapuro, uye shandura zvose kana zvimwe zvehupfu hwechinangwa chekuchena kwegorosi yose yegorosi kana upfu hwakakwana hwepasitare.
Kushumira boka revanhu? Inongowedzera kaviri yehuwandu, uye gadzira mu 9-x 13- x 2-inch (kana kuti yakakura) ndiro kubika.
Unoda kuchinja tereji kuti ugutse zvido zvekudya zvakakosha? Kana mukaka wemiviri uine hanya, unogona kutsika pecans. Uye kana iwe unoda gluten-free-crisp, edza kuisa panzvimbo yeupfu hwechinangwa-zvose newaunofarira gluten pasina 1-to-1 kubing mix . (Iva nechokwadi chekuti unoshandisa oats dzinonzi gluten-isinawo.)
Zvamunoda
- 2 1/2 kusvika ku 3 pounds mapaundi (anenge 6 kusvika ku8), akadai seGala, Mutsu, kana Honeycrisp, zvakakwana kana kuti zvishoma, zvinyorwa uye zvakagadzirirwa mu "3/4"
- Juice ye 1/2 lemon
- 2 tablespoons shuga
- 1/3 mukombe wakaomeswa tart cherries
- 1 mukombe wakare wakashongedzwa (OAS instant)
- 1/2 mukombe weupfu hwose hwechinangwa
- 1/4 mukombe shuga
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger
- 1/4 kapu isina kutakura mafuta akavezwa, akadai seCanola kana kuti akabatanidzwa
- 1/4 mukombe yakachena maple sirapi
- 1/4 cup cup raw chopped pecans
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Mafuta akadzika 8 "x10" (kana kuti yakakura) ndiro kubika.
2. Muhomwe huru, inokanda maapuro nemajisi emononi, shuga, uye cherries yakasvibiswa. Dzorera kubika kubika.
3. Mune imwe ndiro, tsvina pamwe chete oats, ufa, shuga, sinamoni, uye ginger. Wedzera mafuta uye maplesirasi, uye fukisa kusvikira musanganiswa we oat yakanyoroveswa. Shingairira mumapecans.
4. Fukisa zvinyorwa zvepamusoro pamaapuro.
Bika ruchiri muvheni yepakutanga kwemaminitsi 45 kusvika ku50, kana kusvikira chibereko chizadza chiri chekunyoroka uye chigunzva chinopisa chiri chendarama chine ruvara uye chinopisa. (Chengetedza mutsvuku mushure memaminitsi anenge 30 kusvika ku35 - kana kuputika kwave kuve kuchena kwazvo, bvisa zvishoma nemapepa kana pepa recheche, bvisa chifukidzo chemaminetsi mashomanana ekubikwa.) Bvumira kuti ugare kwemaminitsi mashanu kusvika kune gumi kushumira. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 10 g |
| Protein | 7 g |