Mahariro anobata magetsi muzvokudya zvekudya zvakasvibirira uye vanowana nzira yavo mune zvakawanda zvekupora zvinouya munguva yechando nenguva yezhizha. Uine ruzivo rwakadai seyu, iwe unotarisira kune rimwe nerimwe majiroji pasi pezuva. Strawberries, macheri, bluberberries, raspberries, elderberries, mulberries vose vanoita symphony yakakwana yekutapira kuti idirwe (kana kuti inodururwa) pamusoro pechinhu chipi zvacho chaunoda kuwedzera! Pasinei nokuti granola yakasvibirira , ice cream yakasviba, yakasviba cupcakes, chocolate truffles , kana bhodhoro risina bhanana, iyi sauce inowedzera kuti yum yuri inowedzera uye inonyadzisa chiso chako.
Zvamunoda
- 2 makapu matsva majiki (kana imwe ganda 10-ounce yemabriji echando)
- 1/4 mukombe
- Agave nectar kana uchi hwakasvibirira
- Chidimbu chegungwa munyu
Nzira Yokuita Izvo
- Bvisa zvose zvezvibatanidza pamwe chete kusvikira zvinotapira.
- Ruramisa kutapira kwaunofarira. Kana iwe uchida kubvisa mbeu, tsvaira muto mutsva kuburikidza nemafuta akanaka emeshini kana cheesecloth.
- Shumira pakarepo kana kuchengetera mune mudziyo usina kudzivirira mufiriji. Fara (pane zvose)!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 26 g |
| Protein | 38 g |